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E113: Mastering Positive Vibes: Strategies for Navigating Negative Energy
Manage episode 441355980 series 2949111
Join us for a practical discussion on recognizing and combating negative energy. In this episode, we explore effective techniques such as setting boundaries, utilizing spiritual tools (including sage alternatives!), and practicing meditation to maintain a positive environment. Tune in for actionable insights to enhance your well-being and create a space of positivity and harmony.
Some things that we talked about in this episode:
Want to know more about our fight-or-flight response? Check out this article from Harvard.
Click here to join our mailing list, support our Patreon, or check out our merch store.
125 bölüm
Manage episode 441355980 series 2949111
Join us for a practical discussion on recognizing and combating negative energy. In this episode, we explore effective techniques such as setting boundaries, utilizing spiritual tools (including sage alternatives!), and practicing meditation to maintain a positive environment. Tune in for actionable insights to enhance your well-being and create a space of positivity and harmony.
Some things that we talked about in this episode:
Want to know more about our fight-or-flight response? Check out this article from Harvard.
Click here to join our mailing list, support our Patreon, or check out our merch store.
125 bölüm
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