))
Cautious Coffee: A Hard Habit to Break
Manage episode 319761546 series 2909643
İçerik Austin Staton and DeRae Crane, DeRae Crane, and Austin Staton tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Austin Staton and DeRae Crane, DeRae Crane, and Austin Staton veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
“Quality is not an act, it is a habit.” Aristotle.
DeRae and Austin end season one of Cautious Coffee with a conversation about habits. Good (more optimal) or bad (less optimal) habits make a life and determine the quality of said life. Habits are learned from our parents, siblings, and peer group. Others we pick up as we explore things we like - they make us feel good, provide stimulation or comfort.
For the most part, we all know we should do certain things that will benefit us over the entirety of our lives (sleeping a healthy amount, exercising, eating nutritious foods, hydrating, saving for retirement, etc.), but often we don’t do these things on a consistent basis, developing bad habits and spiraling downward. One bad habit often leads to another.
Fortunately, and conversely, one good habit often leads to another good habit. The choice is yours. Make good choices!
ABOUT CAUTIOUS COFFEE
Cautious Coffee is a forum for candid, often uncomfortable conversations. Hosted by Austin Staton and DeRae Crane, each episode brings you unscripted and unfiltered commentary on key issues that are impacting our country and culture. Tune in as we seek empowerment, not power; as we meet people where they are; and most importantly, as we strive to be better humans.
FOLLOW US ON SOCIAL MEDIA
🎟 Patreon
👕 Merch
🎬 Facebook
📸 Instagram
📥 LinkedIn
🎥 YouTube
🐦 Twitter
SUBSCRIBE TO OUR PODCAST
🎙 iTunes
🎙 Spotify
💻 Website
ABOUT CAUTIOUS COFFEE
Cautious Coffee is a forum for candid, often uncomfortable conversations. Hosted by Austin Staton and DeRae Crane, each episode brings you unscripted and unfiltered commentary on key issues that are impacting our country and culture. Tune in as we seek empowerment, not power; as we meet people where they are; and most importantly, as we strive to be better humans.
FOLLOW US ON SOCIAL MEDIA
🎟 Patreon
👕 Merch
🎬 Facebook
📸 Instagram
📥 LinkedIn
🎥 YouTube
🐦 Twitter
SUBSCRIBE TO OUR PODCAST
🎙 Apple Podcasts
🎙 Spotify
💻 Website
30 bölüm
Paylaş
