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How to prevent cramps and blisters when running and hints and tips for the beginner runner when doing your first 5k run.
Manage episode 414876363 series 3429457
İçerik Catherine Lorimer tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Catherine Lorimer veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Following on from my trip to London to see the Marathon and the sign off from my physio to start my running journey again, I review my first 5k rave experience to enable me to plan my training for my next 5k run. There are hints and tips on what I would do differently next time, it was taking me 45 mins to run 5k in my training runs, but my first race I did in 37 mins.
I also chat through what causes cramping and blisters and ways to prevent these from happening when you are running.
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