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Breathing and Sleeping, how to do both well
Manage episode 408410879 series 3429457
İçerik Catherine Lorimer tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Catherine Lorimer veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Having had a riding accident which involved lung surgery I had to learn to breathe again and use all of my lungs, I share this with you and it will help with both exercise and relaxation. I have also had previous money worries and very stressful jobs, which meant that I have had trouble sleeping, I have had to analyse what the issues were and how to get a good nights sleep and I share all of this with you as well.
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