Episode 40: C-Section Recovery & Pelvic Floor Health with a Perinatal Physiotherapist

Can We Talk About This?

In this episode, join me as I sit down with Kath from FitNest Mama to talk about all things c-section recovery, and your pelvic floor does not escape this conversation! We explore a range of important aspects surrounding this subject, shedding light on what to expect during the recovery process, signs and symptoms something isn’t right, safe sequential and functional exercises postpartum, and so much more.

Kath and I also emphasise the significance of seeking support from Women’s Health Physiotherapists. Our conversation extends into our hopes for improved healthcare practices to prevent women from living with preventable and treatable pelvic health conditions.

Tune in to gain valuable insights into c-section recovery, pelvic floor health, and discover actionable tips for a smoother postpartum journey. Whether you’re a new mum who has had a belly birth or simply interested in women’s health, this episode offers a wealth of information.

If you or someone you know is struggling with their post birth recovery, whether that be from a c-section or vaginal birth, please consider seeking assessment and support from a Women’s Health Physio near you. Here is a pamphlet with more information: https://www.thepowerofbirth.net/printable-pdfs or check out: https://www.thepowerofbirth.net/pelvic-health

You can find Kath on socials @fitnestmama

View her website and courses: https://www.fitnestmama.com/

Please note, like all episodes, the advice given on this podcast is of a general nature and should not be considered as personalised or professional advice.