))
Emotion Regulation Secrets: Anxiety Master Key Concepts Part III
Manage episode 437654729 series 3591214
İçerik Dr. Adriana Jarvis Twitchell tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Adriana Jarvis Twitchell veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of the Anxiety Master Key Concepts, we delve into Dr. James J. Gross's renowned process model of emotion regulation. We explore the intricacies of how emotions are generated and regulated, emphasizing the importance of influencing emotions by intervening at key points in the cycle: situation, perception, appraisal, and response. The episode provides foundational knowledge necessary for effectively employing anxiety management strategies, highlighting the conceptual framework of emotion processes and the need for adaptability in coping methods.
[00:00:00] - Introduction to Anxiety Master Key Concepts Part 3
[00:01:10] - Understanding Emotion Regulation
[00:02:06] - The Importance of Emotion Regulation
[00:05:32] - The Process Model of Emotion Regulation
[00:07:50] - Detailed Breakdown of the Process Model
[00:11:21] - Four Key Points in Emotion Generation
[00:12:13] - Families of Emotion Regulation Strategies
[00:14:54] - Conclusion and Next Steps
For full show notes, including resources mentioned, go to:
www.calmyourcaveman.com
Bölümler
1. Introduction to Anxiety Master Key Concepts Part 3 (00:00:00)
2. Understanding Emotion Regulation (00:01:10)
3. The Importance of Emotion Regulation (00:02:06)
4. The Process Model of Emotion Regulation (00:05:32)
5. Detailed Breakdown of the Process Model (00:07:50)
6. Four Key Points in Emotion Generation (00:11:21)
7. Families of Emotion Regulation Strategies (00:12:13)
8. Conclusion and Next Steps (00:14:54)
23 bölüm
Paylaş
