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53 Do You Know What Makes You Happy?
Manage episode 411355323 series 3450867
İçerik Andi Clark tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Andi Clark veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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In This Episode We Will Dive into:
How often clients tell me that the joy they used to have in their job, activities or life in general is not there or to the level it used to be.
We will cover 4 problems that I see cause clients to feel this way:
Often we get stuck in a hamster wheel of life - get up, go to work, come home, kids, dinner, bed – Repeat. And it feels like we don’t have time to do things that used to make us happy. Or we are doing the things, but don’t have the same level of joy in them as we used to.
When the joy is gone our stress levels go up.
Sometimes it takes stepping out of your comfort zone or changing your goals to find your happiness.
Sometimes we are waiting for permission to do things that make us happy? Or stop doing things that are really stressing you out?
Or is it something going on in your body and stress system?
Whatever it is for you I hope that this episode sparks something in you to take action towards your happiness today.
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