X is for Extra

Building Championship Mindsets

This week on the Building Championship Mindsets podcast, Dr. Selking explores the concept of going the extra mile. She emphasizes the importance of extra nuances that we bring to who we are or how we show up, that make a big difference. Dr. Selking shares examples of how to incorporate the "extra" in various aspects of life, such as personal routines, business practices, and even orientation programs. She encourages an abundance mindset and reminds listeners that the difference between ordinary and extraordinary lies in that little extra effort.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.

As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | Midweek Mental Rep

Take at least one thing a day, one process, one experience, one moment, and add a little extra to it for yourself or for those around you. Turn it into a true experience.

STANDOUT QUOTES

• "Everything that you do, you can weave in a little bit extra. It makes it more tangible and real to the people that want to engage with who you are and the gifts and talents that you have to bring this world.” -Dr. Amber Selking [10:32]

• "It's your excellence that will permit you to stand before kings. So be excellent. Don't be afraid.” -Dr. Amber Selking [11:11]

TIMESTAMPS

01:10 X is for Extra

06:17 Making Ordinary Events Extraordinary

08:50 The Abundance Mindset

11:11 Midweek Mental Rep

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Additional Links:

Email Amber to book an engagement or become a podcast partner at [e-mail]

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @champmindsets

Like SPG on Facebook: Selking Performance Group

Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

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