Player FM uygulamasıyla çevrimdışı Player FM !
#037 - Ways to Improve Your Max Squat, Meditation For Mental Fatigue, High-Fruit Diets, Tips to Improve Shin Splints & More
Manage episode 347669006 series 3330206
In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media.
Question #1 - What accessory exercises would you recommend for someone looking to improve their max squat?
Question #2 - How do I get rid of shin splints?
Question #3 - Is having a high-fruit diet healthy?
Question #4 - Can meditation help with my mental fatigue?
If you want your questions answered on future episodes, message your question to them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
111 bölüm
Manage episode 347669006 series 3330206
In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media.
Question #1 - What accessory exercises would you recommend for someone looking to improve their max squat?
Question #2 - How do I get rid of shin splints?
Question #3 - Is having a high-fruit diet healthy?
Question #4 - Can meditation help with my mental fatigue?
If you want your questions answered on future episodes, message your question to them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
111 bölüm
Tüm bölümler
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.