7 Reasons Why ERP Won’t Work | Ep 31
Manage episode 445363683 series 3608406
Let's talk about the impact of stress on the brain and Exposure Response Prevention (ERP) therapy as the gold standard treatment for OCD. Erin shares the differences between eustress and distress, the importance of changing your relationship with uncertainty, and the potential pitfalls of ERP therapy.
00:00 Introduction to Stress and OCD
01:00 Understanding Different Types of Stress
01:52 Facing Fears and Exposure Response Prevention (ERP)
03:21 Challenges of OCD and Intrusive Thoughts
05:23 The Role of Therapy in Managing OCD
05:53 Examples and Scenarios in ERP
09:57 When ERP Doesn't Work
12:24 Common Pitfalls in ERP
28:48 The Importance of Support Systems
30:49 The Impact of Stress on the Brain
32:13 Conclusion and Additional Resources
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
➡️Want more? 👏
- Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.
- Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
- Shop Erin's store for OCD-themed merch to brighten your day. ☀️
➡️Have questions? Submit them here to get a shout-out on the show! 🗣️
➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
47 bölüm