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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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51: What is Mobility? Start this Vital Healthy Habit Now
Manage episode 397406220 series 3463005
İçerik Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Pain in your knees? Ankles? Sore neck or back?
Mobility could be the missing puzzle piece in your movement routines! Mobility is so important, for injury prevention and for remaining active for a lifetime.
Today, I’m talking about mobility - what it is and why this kind of movement is so important to have in your regular movement routine.
Let’s move,
Lu
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