))
Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
«
»
32: 4 Steps to Creating a True, Healthy Movement Habit
Manage episode 380306851 series 3463005
İçerik Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Regular movement is a core, healthy habit. BUT, getting to 10,000 steps a day is almost impossible without devoting a large chunk of time to movement. Although it's an out-of-the-box idea, I preach that moving all day is possible. AND we can do more, better, when we break things up into smaller increments.
I want to give you 4 steps to creating an all-day movement habit so you can get in your movement needs daily.
Let's move,
Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroup
Be an INSIDER -> https://bit.ly/bhrinsider
Get UNSTUCK in your body basics -> http://bodyhabitrescue.co
55 bölüm
Paylaş
