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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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12: 2 Ways to Incorporate Self-care into Your Daily Routine
Manage episode 366691046 series 3463005
İçerik Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Do you take moments to refill your soul during your day? I have a few things that tell my body “today is a good day.” Today I’m going to share two simple but pivotal ways I incorporate self-care into my daily routine.
I hope this helps you find your daily joy vitamin (more about this in the episode!)
Let’s move,
Lu
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