3 ways military women can invest in their mental health

Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,

In today's episode, I discuss how we can begin thinking about taking care of our mental health and 3 ways you can begin to invest in your mental health.
Next Steps:

• Schedule Consult Call: https://wendiwray.com/consult

Check out military mental health resources:

• Military and Family Life Counseling
• Military OneSource
• Operation We Are Here
• Veterans Crisis Line

Listen to Related Episodes:

Episodes 149: 3 things to protect to get the most out of the year!
Episode 146: MVP: 3 simple steps to set priorities as an overwhelmed military mama!
Episode: 96: The two types of insecurities that impact mental health?
Episode 93: The question to ask yourself to help you face mental health one day at a time
Episode 92: Why is Mental Health Awareness so important within the military community?
Episode 16: Investing in your mental health through therapy or coaching? Let's talk about the difference and what's best for you.
Episode 15: What are you doing with your negative emotions? 3 things you may be doing with your uncomfortable emotions.
Episode 06: Two types of challenges and how to overcome them!
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