Player FM uygulamasıyla çevrimdışı Player FM !
EP501: Hard Yards Podcast – Heat & Targeted Hydration
Manage episode 375107444 series 131294
Whether it's the sheep mountains in August or the elk woods in early/mid September, it can be damned hot and it’s not hard to sweat your way to cramped muscles and a miserable time when you’re carrying a pack and hiking through the backcountry. This ain’t good for your hunting chances.
Wardo goes over how to figure out your hourly sweat rate and how to hydrate appropriately. Hint, plain old water isn’t always the best answer.
@drmattwarddc
@hardyardsperformance
-------------------------
Check out Wardo’s new VIDEO TUTORIALS and support his show.
569 bölüm
Manage episode 375107444 series 131294
Whether it's the sheep mountains in August or the elk woods in early/mid September, it can be damned hot and it’s not hard to sweat your way to cramped muscles and a miserable time when you’re carrying a pack and hiking through the backcountry. This ain’t good for your hunting chances.
Wardo goes over how to figure out your hourly sweat rate and how to hydrate appropriately. Hint, plain old water isn’t always the best answer.
@drmattwarddc
@hardyardsperformance
-------------------------
Check out Wardo’s new VIDEO TUTORIALS and support his show.
569 bölüm
Усі епізоди
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.