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140. (Solo) Lessons from my Recent Mental Health Spiral
Manage episode 345328350 series 2595132
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Content Warning: Suicidal thoughts. Part of my mental health plan when I am feeling suicidal is to review how can I radically resource my wellness right now? How can I clear and drop everything that’s not benefitting my mental health? So I took an unplanned and unannounced break from podcasting. I'm back now, I'm doing way better and feel leveled up in my discernment and connection to the Divine. Let's visit! Coming soon with more interviews and podcasts!
Here are the blog posts I mention that have my mental health plan and help you get started making yours: https://queerfatfemme.com/2022/09/22/suicide-prevention-awareness-how-i-create-impulse-control-for-myself/
https://queerfatfemme.com/2022/10/03/suicide-prevention-awareness-how-i-address-suicidal-thoughts/
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