Episode #46 - [Recorded Presentation] How Diets Work: Understanding Energy Balance, CICO, Why Fad Diets Can Work, And How To Maximize Adherence Through Building Good Habits

Between Sets

Today we're bringing you all a different and special episode of Between Sets. This is a past recording of Tim's presentation from a health and fitness seminar in mid February about how diets work, calorie deficits, what energy balance is, calories in vs. calories out, maximizing NEAT, why adherence matters most, and the importance of focusing on building healthy habits for longterm success. We hope you enjoy!

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