EP87: Stress Less, Accomplish More Through Meditation with Emily Fletcher

Ben Reinberg: I OWN IT

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From the buzzing streets of Broadway to the tranquil world of meditation, Emily Fletcher is a transformational figure. Once a stressed performer, she embarked on a profound journey to discover her own peace and purpose – and we have the pleasure of learning all about it in today’s show!

In this episode, Emily Fletcher highlights: ✅ The "Ziva Technique" is a unique approach to achieving clarity and calm. ✅ Meditation is more than just a state of relaxation but a means to heal stress from the past and rejuvenate one's spirit. ✅ Future dreams and goals can be intrinsically manifested in meditation practices. ✅ Ask yourself, "What would I love right now?" and let your perspective change from a need to abundance. ✅ For every challenger in your life, there's also a supporter. ✅ Meditation doesn't eliminate emotions but provides tools to better understand and manage them. ✅ The Ziva meditation technique drastically improves sleep and eliminates the debilitating effects of insomnia– It's not just hours but the quality of sleep that matters. Emily Fletcher began her journey on the demanding stages of Broadway, singing, dancing, and acting through eight rigorous shows a week. This high-stress environment resulted in insomnia, early graying, and frequent illness for her. However, a transformative encounter with meditation not only healed her but ignited a passion she had to share. After an intensive 3-year training in India, Emily pioneered the Ziva Technique, an amalgamation of mindfulness, meditation, and manifesting practices. Having taught over 50,000 individuals, written a book, and introduced the world's first online meditation training, Emily is now splitting her time between NYC, LA, and Austin.

💬 Get in touch with Emily Fletcher. Website: https://zivameditation.com/

LinkedIn: https://www.linkedin.com/in/emilyfletcherziva

Twitter: https://twitter.com/ZivaMeditation/

Instagram: https://www.instagram.com/emilystellafletcher/

YouTube: https://www.youtube.com/@zivameditation

💪 Connect with Ben Reinberg. Website: https://benreinberg.com

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TikTok: https://www.tiktok.com/@therealbenreinberg

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