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Overwhelmed With Expectations & Tasks
Manage episode 453223205 series 3616283
İçerik Bella Vita tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Bella Vita veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
You deserve peace and rest. You are doing the best you can and that is what counts. Wash away your expectations and step into the heart. Release the idea that you need to do everything right now. Breathe and gift yourself this rest you deserve so deeply.
Bella Sansone (Bella Vita) is a holistic health and wellness advocate and meditation guide. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.
INSTAGRAM: www.instagram.com/bbellavvita
TIKTOK: https://www.tiktok.com/@bbellavvita
INSIGHT TIMER: @bbellavvita
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