Creating Boundaries: Learning to Say No with Becky Upchurch

Behind The Scenes with Sonda

In this week's episode of Behind The Scenes, Sonda is joined by Becky Upchurch, a dedicated mindset coach empowering busy women to prioritize self-care and their goals by mastering the art of saying no without fear or guilt. Women often face numerous expectations that can make saying no challenging. Sonda and Becky delve deeper into this issue, sharing their personal experiences with setting boundaries. Together, they explore the significance of boundary-setting and how prioritizing what truly matters can enable you to show up as the best version of yourself.
Listen in as Sonda and Becky discuss:

• Exploring the challenges women face when saying no: A behind-the-scenes look.
• Prioritizing your needs as a means to better support others.
• Getting comfortable with setting and maintaining boundaries

We all have the ability to make change in our lives! By showing ourselves compassion and taking action, we make room for growth and transformation. If you're ready to set boundaries, check out this episode!
Until next time, stay curious, inspired and keep learning!
Links:
Becky's People-Pleaser’s Guide to Saying No:
Instagram: Becky Upchurch
Website: HigherGoodCoaching
Facebook: Higher Good Coaching

Sonda's Links For You:
• Website
• Instagram
• Facebook
• LinkedIn