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Episode 2: Intermittent Fasting: Good, Bad and All You Should Know!
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İçerik Dietitian Ankita Gupta Sehgal tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dietitian Ankita Gupta Sehgal veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Hi, Welcome to today’s episode of my podcast. I am Dietitian Ankita Gupta Sehgal - a dietitian who believes that home cooked food is the best way to lose weight and that’s how I have transformed over 10000 lives in the past 12 years. Today, I am going to talk to you about one of the most searched Internet Fad Diet - It’s called Intermittent Fasting Diet. Though it is a fad over the world now, our sadhu’s, guru’s, rituals and even in veda, fasting as a culture to body detox has been mentioned to be very effective. I am going to cover today the Good, The Bad and Everything you must know about Intermittent Fasting Diet. Also, I have two stories to share with you, one of the CEO of a Global Social Media Network Twitter and another of our very own successful TV & Bollywood Actor Ram Kapoor. You can also find my blog about Intermittent Fasting here: https://www.nutritionmatters.co.in/post/the-good-the-bad-learn-all-about-intermittent-fasting
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