))
How 'Sick Care' is Preventing Us from Living Longer and Healthier! featuring Dr. Brian Kennedy
Manage episode 361758486 series 3290347
İçerik Dr. Peter Grossman tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Peter Grossman veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
After spending his life studying the perplexities of aging, Dr. Brian Kennedy thought he had seen it all...until he moved to Singapore and discovered a unique opportunity to revolutionize the way we age. Could Brian's research mark a turning point in how long humans will live?
In this episode of Beauty and the BS with Dr. Peter Grossman, you will be able to:
Discover the fascinating world of research focused on slowing aging and extending healthspan.
Explore various lifestyle factors that impact healthy longevity and aging.
Uncover the potential of alpha ketoglutarate in compressing morbidity.
Delve into the future of personalized medicine and the development of aging interventions.
Understand the challenges faced in funding and politics within the field of aging research.
Dr. Brian Kennedy, is a renowned expert in the field of biology and aging, with a passion for finding ways to improve human health span. As a distinguished professor of biochemistry and physiology at the National University of Singapore, Brian leads the Center for Healthy Longevity at the National University Health System. His research focuses on investigating pathways that can be regulated to treat age-related diseases, such as cardiovascular disease and metabolic syndromes like type two diabetes. Brian's work has led to significant advancements in understanding the complex nature of aging, and he is committed to translating these discoveries into practical applications.
The resources mentioned in this episode are:
Engage in sustained exercise and maintain a healthy diet to influence healthy longevity.
Manage stress and improve sleep quality to positively impact healthspan.
Learn about and stay updated on the latest research and discoveries in the field of aging.
Attend meetings and conventions related to aging research to network with professionals and stay informed about the latest developments.
Consider taking supplements that have been scientifically proven to have beneficial effects on aging and healthspan.
Aging and Lifestyle Changes
Aging, a complex and inevitable process, can be influenced by various lifestyle factors such as exercise, diet, stress management, and sleep quality. Emphasizing the importance of incorporating healthy practices into daily routines can significantly impact an individual's healthy longevity. While reversing aging completely may still be uncertain, making conscious choices that positively affect one's health can prevent and delay age-related diseases, extending the healthspan and improving overall quality of life. During the interview, Dr. Brian Kennedy stressed the importance of understanding that aging is malleable and that adopting a healthy lifestyle can have a profound effect on slowing down aging. He shared that current technologies can extend lifespan by 40% to 50%, provided we find the right interventions. By focusing on maintaining homeostasis and preserving our body's network integrity, we can potentially live a longer, healthier life.
34 bölüm
Paylaş
