Weightlifting & Men’s Health with Shane Sevcik

Bands & Botanicals

In today’s episode, we introduce Shane Sevcik, Financial Advisor by day, F45 Gym owner, Mentor, and coach for young athletes learning to lift, 2017. He won the World Masters Games with a 375 lb pound clean and jerk, Husband and father of two boys, and most notably a former cheerleader. We discuss not only Shane’s journey in weightlifting, but he opens up about body image and mental health for male athletes. Shane is a big advocate for sleep as his most important form of recovery, and his biggest motivation is his family. Connect with Shane and join the F45 family @f45_training_medfordsouth @ssevcik IG: Danielle Crease @daniellemcrease Paula Kersch @botanically_curious Podcast: @BandsandBotanicals --- Send in a voice message: https://podcasters.spotify.com/pod/show/bandsandbotanicals/message Support this podcast: https://podcasters.spotify.com/pod/show/bandsandbotanicals/support