Stress! How to thrive with stress!

Bands & Botanicals

While stress does affect most people (in all parts of the world and on a very real and daily basis), many are largely unaware of the damage that chronic stress can be placing on our body. In today's episode, Paula and Danielle drop some knowledge on the hormones associated with stress, the way our body responds to stress, the damage it can do to our brain, and of course, ways we can support and manage that stress. They also delve into the amazing ways exercise has been shown to relieve stress and leave us feeling good! We will also hit on exercises you can perform, and modifications you can incorporate, when/if you need a low impact and low stress alternative. Stress has a very real affect on us both physically and mentally. Learn tips, tricks, move, and herbs to help you manage that stress and support your body in the best way possible. Reach Paula @botanically_curious Reach Danielle @daniellemcrease --- Send in a voice message: https://podcasters.spotify.com/pod/show/bandsandbotanicals/message Support this podcast: https://podcasters.spotify.com/pod/show/bandsandbotanicals/support