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Common Kettlebell Mistakes and Herbs for Joint Health
Manage episode 313256632 series 3264011
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In today's episode Danielle and Paula will talk about common kettlebell mistakes and herbs that support joint health. Kettlebells are only gaining in popularity, but that doesn't necessarily mean everyone is executing them right. Keeping with our kettlebell theme and our upcoming even on July 11th, 2021, we wanted to really zone in on common mistakes made during the Kettlebell Swing. And with total body movements, such as the swing, there is a large demand on the joints. So rather than applying some generic topical ointment, let Paula show you which herbs can support joint health and how to apply them within your life. One of the main herbs mentioned on the episode is Willow bark. Follow the link below for our Southern Oregon Kettlebell and Tea event July 11, 2021 https://botanicallycurious.com/workshops-%26-experiences Contact us: Paula: @botanically_curious Danielle: @daniellemcrease Bands & Botanicals: @Bandsandbotanicals --- Send in a voice message: https://podcasters.spotify.com/pod/show/bandsandbotanicals/message Support this podcast: https://podcasters.spotify.com/pod/show/bandsandbotanicals/support
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