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İçerik Julie Potiker tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Julie Potiker veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Color of Breath Guided Meditation
MP3•Bölüm sayfası
Manage episode 440078227 series 1434382
İçerik Julie Potiker tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Julie Potiker veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Join Julie Potiker as she leads you through this guided meditation where you will use your breath to relax - and focus on what it is you need right now. She completes the meditation with the poem, "Rose-Breasted", by Kai Coggin, from the book, "Mother of Other Kingdoms, poems by Kai Coggin".
"Rose-Breasted", by Kai Coggin
(for Pheucticus Iudovicianus)
To be rose-breastedmp
as in the grosbeak that graced
the feeder today on my lunch breath,
me, in my teaching clothes, bright red beret,
black shirt buttoned to my neck covered in roses,
somehow a reflection before this auspicious landing.
I sit on the bed with my shoes on because I have to leave again soon--
my wife has been sneezing and coughing, so I brought her a pharmacy run
of cough drops allergy meds Kleenex, and from bed she's been watching
the spring migration landing outside our bedroom window.
I bring both our binoculars to bed and for a moment here we are,
lunch-break lovebirds peering close and hopeful, and there!
A sudden flash of black white and roses - he lands!
A rare vibrant specimen, gorgeous Rose-breasted Grosbeak,
his feathers
red like summer tomatoes
red like fire-engine cry
a red blazing sunrise cutting through the sky
and I've been teaching simile and metaphor all morning
to fourth-graders at the school down the road,
so all I see are figurative languages in the way he perches there--
a rose blooming in mid air,
the roses on my shirt,
the roses in my heart rising,
rose-breasted chest bested only
by this flying mirrored birdsong
quiet flutter
feeding on seeds during my lunch-break
our binoculars glinting in the noonday sun.
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 bölüm
MP3•Bölüm sayfası
Manage episode 440078227 series 1434382
İçerik Julie Potiker tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Julie Potiker veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Join Julie Potiker as she leads you through this guided meditation where you will use your breath to relax - and focus on what it is you need right now. She completes the meditation with the poem, "Rose-Breasted", by Kai Coggin, from the book, "Mother of Other Kingdoms, poems by Kai Coggin".
"Rose-Breasted", by Kai Coggin
(for Pheucticus Iudovicianus)
To be rose-breastedmp
as in the grosbeak that graced
the feeder today on my lunch breath,
me, in my teaching clothes, bright red beret,
black shirt buttoned to my neck covered in roses,
somehow a reflection before this auspicious landing.
I sit on the bed with my shoes on because I have to leave again soon--
my wife has been sneezing and coughing, so I brought her a pharmacy run
of cough drops allergy meds Kleenex, and from bed she's been watching
the spring migration landing outside our bedroom window.
I bring both our binoculars to bed and for a moment here we are,
lunch-break lovebirds peering close and hopeful, and there!
A sudden flash of black white and roses - he lands!
A rare vibrant specimen, gorgeous Rose-breasted Grosbeak,
his feathers
red like summer tomatoes
red like fire-engine cry
a red blazing sunrise cutting through the sky
and I've been teaching simile and metaphor all morning
to fourth-graders at the school down the road,
so all I see are figurative languages in the way he perches there--
a rose blooming in mid air,
the roses on my shirt,
the roses in my heart rising,
rose-breasted chest bested only
by this flying mirrored birdsong
quiet flutter
feeding on seeds during my lunch-break
our binoculars glinting in the noonday sun.
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 bölüm
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