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Life Without Alcohol: Karin Heller
Manage episode 421978732 series 3444631
İçerik Rae Anne Mullins tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rae Anne Mullins veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Today I am joined by Karin Heller, an old friend who has been living alcohol-free for two years! I asked Karin to join me to talk about why she decided to stop drinking and how she did it.
Karin refers to a book that really helped her make the switch in her life, here it is:
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness and Change Your Life
Karin also mentions that once you give up alcohol, you start to face other traumas and emotions in your life. Instead of numbing with alcohol, you need to tackle your feelings. One way you can do that is with Breathwork. If you’re ready to book a session with me, here are the links:
- Tuesday Night Community Class $15
- Private Session for One Hour $85
- FREE Consultation to decide which practice is best.
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