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Introduction to Ayurvedic Wellness
Manage episode 372183595 series 3444631
İçerik Rae Anne Mullins tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rae Anne Mullins veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Today I interviewed DaLisa Fritts who is an Ayurvedic Health Counselor. If you’re not familiar with Ayurveda, you are in for a treat. DaLisa tells us about this 5000 year old healthcare method. We will talk about how it is related to nutrition, stress management, and movement.
DaLisa will also explain the 3 different Dosha’s that are associated with Ayurveda! I love it! I learned so much and you will too!
If you want to contact DaLisa or follow her for more information, you can do that here:
IG: https://www.instagram.com/blooming.luna.wellness/
FB: https://www.facebook.com/BloomingLunaWellness
Website: https://www.bloominglunawellness.org/
Also, in the show, DaLisa mentions a popular and useful website that can help you to eat in season and locally.Check it out here: https://www.seasonalfoodguide.org
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
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