Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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İçerik Beth Teran tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Beth Teran veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Episode #12 - “Self Care For Moms" with Lisa Nopachi
MP3•Bölüm sayfası
Manage episode 226667524 series 2430726
İçerik Beth Teran tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Beth Teran veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this Podcast, Lisa Nopachi and I discuss our struggles as women and how to exercise Self Care. We explore ways to care for ourselves in the midst of caring for our children and families. Lisa shares obstacles that she has faced, and how she learned to trust her own voice. She gives practical advice on how to assess self needs, ways to practice listening to your body, and why it’s important to tune into emotions. Together we share challenges and joys in motherhood, and how to gain perspective in our health & wellness as women. Lisa Nopachi is the visionary for Rooted Pasadena: a network to support parents through the challenges, joys and transitions of new parenthood. She teaches Mindful Mama Classes to help women explore identity shifts, connect with other moms and gain tools for mindful parenting and self care. Lisa draws from her experience as an interfaith hospital and hospice chaplain, to help moms engage in Self Care. She earned a B.A. in Psychology from Amherst College, and an M.A. in Intercultural Studies from Fuller Theological Seminary. Lisa lives in Pasadena with her husband and 1 1/2 year-old daughter. www.rootedpasadena.com --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
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36 bölüm
MP3•Bölüm sayfası
Manage episode 226667524 series 2430726
İçerik Beth Teran tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Beth Teran veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this Podcast, Lisa Nopachi and I discuss our struggles as women and how to exercise Self Care. We explore ways to care for ourselves in the midst of caring for our children and families. Lisa shares obstacles that she has faced, and how she learned to trust her own voice. She gives practical advice on how to assess self needs, ways to practice listening to your body, and why it’s important to tune into emotions. Together we share challenges and joys in motherhood, and how to gain perspective in our health & wellness as women. Lisa Nopachi is the visionary for Rooted Pasadena: a network to support parents through the challenges, joys and transitions of new parenthood. She teaches Mindful Mama Classes to help women explore identity shifts, connect with other moms and gain tools for mindful parenting and self care. Lisa draws from her experience as an interfaith hospital and hospice chaplain, to help moms engage in Self Care. She earned a B.A. in Psychology from Amherst College, and an M.A. in Intercultural Studies from Fuller Theological Seminary. Lisa lives in Pasadena with her husband and 1 1/2 year-old daughter. www.rootedpasadena.com --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
…
continue reading
36 bölüm
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