179. The Power of Setting Intentions and Being Mindful

Badass Confidence Coach | Your Personal Trainer for Your Mind

Join Anna and Tim as they delve into setting intentions and being mindful. Today, they explore the importance of setting intentions for your day, week, and life. Reflecting on their experiences, they discuss the significance of being intentional about how you want to show up in the world and interact with others. They emphasize the power of clarity, influence, and energy, encouraging you to define who you want to be and how you want to interact with the world. Additionally, they discuss the discipline of being mindful, acknowledging that while there may be challenges and obstacles along the way, it's important to be gentle with yourself and focus on your strengths rather than fixating on imperfections.
This episode covers:

• Importance of setting intentions and being mindful.
• Being intentional about your day and week.
• Understanding who you want to be and setting clear intentions.
• Being mindful of your physical and emotional energy throughout the day.
• Showing up in life with passion and accepting imperfection.
• Focusing on strengths and positive aspects rather than shortcomings.

Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

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