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İçerik Dr Vignesh Devraj MD (Ay) tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr Vignesh Devraj MD (Ay) veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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#178 Understanding And Recovering From Burnout | With Dr Vignesh Devraj

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Manage episode 428261151 series 2996446
İçerik Dr Vignesh Devraj MD (Ay) tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr Vignesh Devraj MD (Ay) veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Burnout is not at all about working too hard, it is actually rooted in conflict of values and difficulty integrating with the ecosystem you are part of. You are, in essence, doing the wrong thing at the wrong place. Understanding this is the first step towards coming out of burn out, followed by setting up a routine, deep rest and nourishment.

In today’s episode, Dr Vignesh Devraj deep dives into understanding what burnout is and how to recover from it. Tune in to know more.

The topics discussed in this episode are:

  1. What is burnout?

  2. Conflict of values and burnout

  3. Friction with your environment in burnout

  4. Perceived helplessness in burnout

  5. Decision-making and burn out

  6. Role of routine and rest in recovery from burnout.

Consultation: If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -

https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

  continue reading

209 bölüm

Artwork
iconPaylaş
 
Manage episode 428261151 series 2996446
İçerik Dr Vignesh Devraj MD (Ay) tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr Vignesh Devraj MD (Ay) veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Burnout is not at all about working too hard, it is actually rooted in conflict of values and difficulty integrating with the ecosystem you are part of. You are, in essence, doing the wrong thing at the wrong place. Understanding this is the first step towards coming out of burn out, followed by setting up a routine, deep rest and nourishment.

In today’s episode, Dr Vignesh Devraj deep dives into understanding what burnout is and how to recover from it. Tune in to know more.

The topics discussed in this episode are:

  1. What is burnout?

  2. Conflict of values and burnout

  3. Friction with your environment in burnout

  4. Perceived helplessness in burnout

  5. Decision-making and burn out

  6. Role of routine and rest in recovery from burnout.

Consultation: If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -

https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

  continue reading

209 bölüm

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