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İçerik Mandi Pratt tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mandi Pratt veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Mindfulness for Managing Emotional Triggers, Even When Co-Parenting with a Narcissist – Dr. Dorian

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Manage episode 454648546 series 3444519
İçerik Mandi Pratt tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mandi Pratt veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Send us a text

Master The Art of NOT “Biting The Hook” with Dr. Marina Dorian, a psychologist and meditation instructor. She shares wisdom from her personal journey of co-parenting with a narcissist. Building on last week’s conversation about her challenges, Dr. Dorian dives into practical mindfulness strategies to help anyone avoid being emotionally "hooked" by others' triggering behaviors.
She shares about our tendency to get attached or triggered—and provides actionable steps to recognize and interrupt emotional reactivity. Whether you're dealing with difficult co-parenting dynamics or simply navigating daily stressors, her advice is universally valuable.
Dr. Dorian also explores the power of self-compassion and loving-kindness meditation as tools for grounding and emotional resilience. Listeners will learn how to redirect their energy and cultivate inner peace amidst external chaos!

LESSONS LEARNED

Mindfulness can help you stay grounded. Simple practices like focused breathing and observing emotions without judgment can reduce stress and help you respond thoughtfully to difficult situations.

Learning to protect your energy is essential, especially in challenging co-parenting dynamics.

Recognizing and addressing your emotional responses can lead to greater self-awareness and resilience.

You don’t have to engage in every conflict. Choosing when and how to respond can give you control over your emotional energy.

Focus on what you can control: Shifting your attention from the narcissist’s behavior to your own actions empowers you to navigate co-parenting with less frustration.
RESOURCES

Commonly recommended resources for dealing with narcissistic relationships and co-parenting include:
Books:

"The Parallel Parenting Solution" by Carl Knickerbocker

"Will I Ever Be Free of You?" by Karyl McBride

"Co-Parenting With a Toxic Ex" by Amy J.L. Baker and Paul R. Fine
Websites and Support Groups:
One Mom’s Battle website and IG: Navigating family court with a narcissistic ex

Narcissistic Abuse Support: website with articles, forums, and recovery tips
Therapists and Legal Experts:
Seek a therapist (contact Dr. Dorian) and / or lawyer specialized in narcissistic abuse
Apps:
OurFamilyWizard or Talking Parents: Communication tools designed to keep co-parenting interactions business-like and on record
Dr. Marina Dorian Instagram

JOIN Mandi’s weekly email list so you are notified of new podcast episodes and helpful resources! Sign up at awareandprepared.life at the bottom of her website.

Reach Mandi through her website AwareAndPrepared.Life or Instagram @WomenAwareAndPrepared

  continue reading

87 bölüm

Artwork
iconPaylaş
 
Manage episode 454648546 series 3444519
İçerik Mandi Pratt tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mandi Pratt veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Send us a text

Master The Art of NOT “Biting The Hook” with Dr. Marina Dorian, a psychologist and meditation instructor. She shares wisdom from her personal journey of co-parenting with a narcissist. Building on last week’s conversation about her challenges, Dr. Dorian dives into practical mindfulness strategies to help anyone avoid being emotionally "hooked" by others' triggering behaviors.
She shares about our tendency to get attached or triggered—and provides actionable steps to recognize and interrupt emotional reactivity. Whether you're dealing with difficult co-parenting dynamics or simply navigating daily stressors, her advice is universally valuable.
Dr. Dorian also explores the power of self-compassion and loving-kindness meditation as tools for grounding and emotional resilience. Listeners will learn how to redirect their energy and cultivate inner peace amidst external chaos!

LESSONS LEARNED

Mindfulness can help you stay grounded. Simple practices like focused breathing and observing emotions without judgment can reduce stress and help you respond thoughtfully to difficult situations.

Learning to protect your energy is essential, especially in challenging co-parenting dynamics.

Recognizing and addressing your emotional responses can lead to greater self-awareness and resilience.

You don’t have to engage in every conflict. Choosing when and how to respond can give you control over your emotional energy.

Focus on what you can control: Shifting your attention from the narcissist’s behavior to your own actions empowers you to navigate co-parenting with less frustration.
RESOURCES

Commonly recommended resources for dealing with narcissistic relationships and co-parenting include:
Books:

"The Parallel Parenting Solution" by Carl Knickerbocker

"Will I Ever Be Free of You?" by Karyl McBride

"Co-Parenting With a Toxic Ex" by Amy J.L. Baker and Paul R. Fine
Websites and Support Groups:
One Mom’s Battle website and IG: Navigating family court with a narcissistic ex

Narcissistic Abuse Support: website with articles, forums, and recovery tips
Therapists and Legal Experts:
Seek a therapist (contact Dr. Dorian) and / or lawyer specialized in narcissistic abuse
Apps:
OurFamilyWizard or Talking Parents: Communication tools designed to keep co-parenting interactions business-like and on record
Dr. Marina Dorian Instagram

JOIN Mandi’s weekly email list so you are notified of new podcast episodes and helpful resources! Sign up at awareandprepared.life at the bottom of her website.

Reach Mandi through her website AwareAndPrepared.Life or Instagram @WomenAwareAndPrepared

  continue reading

87 bölüm

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