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İçerik Dr. Crystal Frazee, PT, Dr. Crystal Frazee, and PT tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Crystal Frazee, PT, Dr. Crystal Frazee, and PT veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Stress to Strength, Part 1: Build Capacity Management

30:45
 
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Manage episode 372183249 series 3480764
İçerik Dr. Crystal Frazee, PT, Dr. Crystal Frazee, and PT tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Crystal Frazee, PT, Dr. Crystal Frazee, and PT veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

**Welcome to the "Stress to Strength" Series!**
🎙️ In this first episode of the series, Dr. Crystal Frazee uncovers a fresh perspective on stress resilience and capacity management exclusively for women. No clichés, no fluff – just practical, science-backed solutions to elevate your performance and well-being.
🌟 Delve into the real impact of chronic stress on your brain and emotions. Discover why "one-size-fits-all" stress relief methods fall short and how you can effectively close the stress cycle for lasting results.
🌞 But that's not all – we delve into capacity management, the critical balance between high-performance and well-being. Learn the art of discernment, prioritizing what truly matters, and gaining the agility to thrive without sacrificing your health.
🚀 It's time to go beyond surface-level self-care and uncover the secrets of stress resilience for women leaders.
Hit play now and empower yourself with the groundbreaking insights of "Stress to Strength, Part 1: Build Capacity Management."
Go To My Website for the Full Transcript & Show Notes:
https://crystalfrazee.com/podcast/capacity-management/
Highlights:
[00:02:58] What is stress?
[00:06:25] Workplace performance and stress.
[00:09:30] Completing the stress cycle is crucial.
[00:10:40] Changes in the amygdala.
[00:14:40] Women and stress in leadership.
[00:16:00] Effective stress management practices.
[00:17:02] Prioritize stress resilience for success.
[00:20:06] Capacity and performance relationship.
[00:23:29] Peak performance and stress management.
[00:27:28] Stress and body awareness.
[00:28:33] Learn stress resilience through the Somatic Attunement Method™.

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.
Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok
FREE Leadership Resources from Crystal:

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

  continue reading

32 bölüm

Artwork
iconPaylaş
 
Manage episode 372183249 series 3480764
İçerik Dr. Crystal Frazee, PT, Dr. Crystal Frazee, and PT tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Crystal Frazee, PT, Dr. Crystal Frazee, and PT veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

**Welcome to the "Stress to Strength" Series!**
🎙️ In this first episode of the series, Dr. Crystal Frazee uncovers a fresh perspective on stress resilience and capacity management exclusively for women. No clichés, no fluff – just practical, science-backed solutions to elevate your performance and well-being.
🌟 Delve into the real impact of chronic stress on your brain and emotions. Discover why "one-size-fits-all" stress relief methods fall short and how you can effectively close the stress cycle for lasting results.
🌞 But that's not all – we delve into capacity management, the critical balance between high-performance and well-being. Learn the art of discernment, prioritizing what truly matters, and gaining the agility to thrive without sacrificing your health.
🚀 It's time to go beyond surface-level self-care and uncover the secrets of stress resilience for women leaders.
Hit play now and empower yourself with the groundbreaking insights of "Stress to Strength, Part 1: Build Capacity Management."
Go To My Website for the Full Transcript & Show Notes:
https://crystalfrazee.com/podcast/capacity-management/
Highlights:
[00:02:58] What is stress?
[00:06:25] Workplace performance and stress.
[00:09:30] Completing the stress cycle is crucial.
[00:10:40] Changes in the amygdala.
[00:14:40] Women and stress in leadership.
[00:16:00] Effective stress management practices.
[00:17:02] Prioritize stress resilience for success.
[00:20:06] Capacity and performance relationship.
[00:23:29] Peak performance and stress management.
[00:27:28] Stress and body awareness.
[00:28:33] Learn stress resilience through the Somatic Attunement Method™.

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.
Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok
FREE Leadership Resources from Crystal:

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

  continue reading

32 bölüm

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