En iyi Integrative Medicine podcastleri (2024)

1
Dr. Alex Hill, Pelvic Health & Oncology Physical Therapist 41:28

2d ago41:28

41:28

Pelvic health is often overlooked, especially in cancer care. Dr. Alex Hill shares invaluable insights and practical strategies for addressing common issues like urinary incontinence, sexual dysfunction, and constipation. Join us in this enlightening discussion about the tools of the trade, types of pelvic floor exercises (Spoiler: It's not just Ke…

1
198 | Inflammation and Hormonal Imbalance, 4 Ways Women Are Harnessing the Power of Cumin 17:59

2d ago17:59

17:59

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In the world of natural remedies and holistic health, cumin stands out as a powerhouse he…

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197 | Hormonal Imbalance in Women and Lack of Sleep, Embracing Powerful Sleep with Shawna Robins 42:53

5d ago42:53

42:53

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode, I had the pleasure hosting one of my past guests, 2x Best-Selling International Author, Sleep Expert and Founder and CEO of Third Spark Shawna Robins. She is…

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196 | Urinary Incontinence in Women and Hormonal Imbalance, What You Can Do to Stop Bladder Leakage 17:51

11d ago17:51

17:51

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Urinary incontinence is a common and often distressing condition. While many factors cont…

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195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions 21:39

16d ago21:39

21:39

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Menopause marks a significant transition in our lives, bringing with it a host of changes…

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Prebiotics vs. Probiotics: Supplements 101 29:02

16d ago29:02

29:02

Prebiotics feed our probiotics. So which is more important? Should you supplement with prebiotics? In this episode Tina and Leah discuss the different types of prebiotics and where to find them. They also talk about ketogenic diets, when a probiotic may interfere with treatment, and the hidden benefits in potatoes, rice and pasta! Here are the seve…

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194 | Osteoporosis in Menopause, 7 Keys to Help Women Restore Hormone Balance & Maintain Bone Health 31:08

18d ago31:08

31:08

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As women transition through menopause, it brings about a number of changes in the body, i…

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193 | Common Hormonal Imbalance Issues, Top Essential Oils for Hormonal Health During Perimenopause and Beyond 26:37

21d ago26:37

26:37

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Women are on a mission to embrace holistic health and well-being and essential oils have …

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192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health 18:24

26d ago18:24

18:24

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Saunas have been used for centuries for relaxation, detoxification, and overall well-bein…

1
191 | Hormones and Forgetfulness, 8 Holistic Tips to Help Women Restore Mental Health 23:36

30d ago23:36

23:36

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Menopause is a natural transition in a woman's life, marking the end of our reproductive …

1
Interview with Alison Tierney, Cancer Dietitian 48:40

30d ago48:40

48:40

Discover valuable insights on nutrition, self-advocacy, and overcoming challenges in this heartfelt interview with Alison Tierney, MS, RD, CD, CSO, a cancer dietitian and #cancerinsider. Tina and Leah lead an engaging conversation on navigating treatment and beyond. Whether you're a beginner in healthy eating or a seasoned health enthusiast, Alison…

1
Cancer Survivorship 34:50

1M ago34:50

34:50

Today on the pod we talk about cancer survivorship with Sanna Ali, MSN, CRNP, an Oncology nurse practitioner (NP), cancer survivorship researcher and advocate, and PhD student at the School of Nursing at George Washington University. She currently practices at the GW Center for Integrative Medicine.In her role as an NP, she saw first-hand the multi…

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190 | Hormonal Imbalances and the Dangers Associated with Premarin, What Every Woman Needs to Know 15:38

1M ago15:38

15:38

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189 | Suffering from Gut Health Issues? 10 Integrative Nutrition Tips for Women to Naturally Heal Health 19:41

1M ago19:41

19:41

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Suffering from gut health issues can greatly impact women who often face unique challenge…

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188 | Accelerate Your Weight Loss Goals, 6 Reasons Why Women Love Adding Smoothies to Their Meal Plan 12:34

1M ago12:34

12:34

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Embarking on a weight loss journey can be a challenging yet rewarding experience. One eff…

1
Cruciferous Vegetables: Food First! 32:30

1M ago32:30

32:30

Cruciferous vegetables, like broccoli, kale, arugula, cabbage, and radishes, are sometimes called "super foods." But why? How are they good for you? In this episode, Tina and Leah answer these questions and discuss ways crucifers can be part of a healthy diet. They touch on some of the supplements that come from crucifers, too. So, hit play, and yo…

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What Do Dolphins Have to Do with Anti-aging? 31:58

2M ago31:58

31:58

Today on the pod we talk about C-15:0 Essential Fatty Acid with Dr. Stephanie Venn-WatsonDVM, MPH. Dr. Venn-Watson is the CEO and co-founder of Seraphina Therapeutics, Inc. in San Diego, California. She and her husband, Eric Venn-Watson, MD, made the groundbreaking discovery of C15:0. Also known as pentadecanoic acid, C15:0 is an essential fatty ac…

1
187 | Hormonal Imbalances in Women and Tinnitus, 3 Holistic Strategies to Stop the Ringing in Your Ears and Achieve Hormonal Balance 21:07

2M ago21:07

21:07

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Balancing hormones is an often misunderstood part of our health. Beyond its well-known im…

1
186 | Exploring the Good Life: A Journey of Faith, Health and Community with Anita Pierce 39:32

2M ago39:32

39:32

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The establishment of healthy restaurants in communities brings a multitude of benefits ra…

1
185 | Hormone Replacement Therapy vs. Bio-Identical Hormone Replace Therapy for Women, Which Treatment is Right for You? 21:09

2M ago21:09

21:09

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Hormone Replacement Therapy (HRT) and Bio-Identical Hormone Replacement Therapy (BHRT) ar…

1
Why Eat Berries? Food First! 33:03

2M ago33:03

33:03

Berries are one of the most easily accessible, nutrient-packed plant foods we can eat. You may know that berries are good for you, but do you know what makes them so nutritious? Tina and Leah talk about common and exotic berries and tell you what's inside berries that makes them so awesome! You may even learn a few new plants you didn't know were t…

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184 | Busting the Myth of Building Muscle in Menopause, How to Stay Strong into Your Forties and Beyond for Women 15:15

2M ago15:15

15:15

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Whether you're at the beginning stages of or transitioning through menopause, hormonal ch…

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183 | Heart Disease the #1 Cause of Death in Women, 5 Preventative Strategies to Improve Heart Health and Increase Energy 28:24

2M ago28:24

28:24

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Proverbs 4:23 reminds us that above all else, watch over your heart, diligently guard or …

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182 | Hormonal Imbalances Connected to Environmental Toxins & Holistic Approaches to Minimize Toxins at Home 17:32

2M ago17:32

17:32

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Recognizing the impact of environmental toxins on our health, particularly the hormonal b…

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Understanding Electrolytes: Supplements 101 43:53

2M ago43:53

43:53

Electrolyte balance is essential for optimal function of all of our systems. This episode covers the electrolytes you should pay close attention to during and after treatment. We're not talking designer drinks or influencer hacks to your biology, just practical knowledge and tips to help you balance your electrolytes. Join Tina and Leah as they tal…

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181 | Thyroid Problems in Women Part II, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton 31:14

2M ago31:14

31:14

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Our thyroid gland plays a pivotal role in regulating metabolism, energy levels, and even …

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180 | Thyroid Problems in Women Part I, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton 1:42:20

2M ago1:42:20

1:42:20

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Thyroid health plays a crucial role in regulating metabolism and energy levels. When it c…

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179 | Unhealthy Drinks Lead to Weight Gain in Women, Discover Refreshing and Healthy Drinks for Weight Loss 11:49

3M ago11:49

11:49

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Maintaining a healthy lifestyle involves making mindful choices, and this extends to what…

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178 | Hormonal Imbalance Linked to Lack of Protein, 5 Holistic Solutions to Increase Protein Intake and Balance Hormones 28:38

3M ago28:38

28:38

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Protein is an essential macronutrient that plays a crucial role in maintaining overall he…

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Ginger for Digestion and More 32:06

3M ago32:06

32:06

Ginger "root" has been used for thousands of years. Technically a rhizome, not a root, ginger's modern-day claim to fame is its ability to prevent the onset of nausea. Ginger is so reliable and safe that it's been studied to prevent nausea during pregnancy as well as chemo-induced nausea. But that is just the beginning of the benefits of ginger. It…

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177 | Struggling with Dry Skin and Hormonal Imbalance? 6 Holistic Ways to Boost Collagen and Balance Hormones 24:47

3M ago24:47

24:47

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Collagen is a crucial protein that’s responsible for maintaining skin elasticity and join…

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176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health 17:41

3M ago17:41

17:41

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In the pursuit of fashion, we often overlook the potential health hazards lurking in our …

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175 | Reset, Rewrite and Revive Your Spiritual Health in 2024 with Pastor Bill Jenkins 34:56

3M ago34:56

34:56

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! For the past few years I have had the distinct pleasure of hosting Pastor Bill Jenkins on…

1
Joint Pain: Strategies for Relief 41:35

3M ago41:35

41:35

Joint pain is common, but that doesn't mean you have to suffer! There are so many natural remedies to control and relieve the discomfort. Whether you are preventing joint pain during treatment or you have ongoing arthritis-type pain, Tina & Leah talk about ways to find relief. We even tackle the tough-to-treat joint pain from aromatase inhibitors (…

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174 | How to Make 2024 Your Healthiest Year Yet 16:23

3M ago16:23

16:23

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As we step into 2024 I want you to pause and take a moment to think about 2023 and your h…

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173 | Poor Oral Hygiene and Women's Low Energy Levels, Holistic Strategies to Improve Dental Health and Increase Energy 26:04

3M ago26:04

26:04

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Poor dental hygiene has been linked to women experiencing fatigue. In this episode, I exp…

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172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 20:21

4M ago20:21

20:21

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode, I dive into the crucial topic of achieving hormonal balance, particularl…

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171 | Overwhelmed with Achieving Weight Loss Goals? 3 Ways to Help Women Lose Weight and Keep it Off for Good 17:44

4M ago17:44

17:44

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Struggling with weight loss can be a challenging and emotionally taxing experience. The j…

1
170 | Struggling to Stay Healthy? 7 Reasons Why God Wants You to Be Healthy 21:46

4M ago21:46

21:46

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! When was the last time that you felt good? I mean really good in your body physically. Taking care of ourselves and being healthy allows us to better serve others, fulfilling…

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Nutmeg: Tasty and... Toxic? 30:45

4M ago30:45

30:45

We've all heard that "the dose makes the poison." Nowhere is this a more apt saying than with nutmeg. Hey, don't get us wrong, just a wee bit of nutmeg can help you tolerate some of those holiday food indulgences! Nutmeg is warming, has anti-parasite and pain-relieving properties, and can be used topically for pain relief. Join us as we touch on so…

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169 | Increase Energy Naturally with Shower Hydrotherapy, 3-Step Approach to Increase Energy & Improve Overall Well-Being 14:16

4M ago14:16

14:16

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you looking for ways to increase your energy and improve overall well-being? Finding effective and accessible solutions are closer than you might think. One often overloo…

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168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones 20:36

4M ago20:36

20:36

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Water is an essential element in our lives. It plays a crucial role in maintaining various bodily functions, including balancing our hormones. Not drinking enough water can t…

1
167 | Naturally Improve Heart Health, 9 Herbs to Bring Holiday Cheer to Your Heart 20:20

4M ago20:20

20:20

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The Christmas season is a time of joy, celebration, and spending quality moments with loved ones. As we immerse ourselves in the festivities, it's essential to care for our w…

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166 | Are the Holidays Draining Your Energy? 10 Tips to Help Women Nurture Endless Energy 19:45

4M ago19:45

19:45

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The holiday season often brings a whirlwind of activities, celebrations, and commitments, Although all of this is wonderful sometimes it can leave women feeling drained and e…

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ICYMI: What Is Precision Medicine? 41:51

4M ago41:51

41:51

We get sciency with the GW School of Medicine & Health Sciences' Anil Bajnath, MD, MBA, IFMCP, ABAARM, MIFHI, an expert on Precision Medicine, aka Personalized Medicine. (Sciency is a word—it's in the OED.) This episode was originally published May 31, 2020. Dr. Bajnath is the CEO and Founder of The Institute for Human Optimization Precision Medici…

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Pine: Is it Medicine? 17:49

4M ago17:49

17:49

'Tis the season! Pine trees are everywhere! From vitamin C to turpentine (yes, the paint thinner!), pine trees give us a lot to talk about. Listen in as Tina & Leah chat about the uses and cautions of the ubiquitous pine tree in this holiday minisode. And don't forget... hit those 5 stars and send this episode to someone you think would enjoy it! T…

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165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair 22:52

5M ago22:52

22:52

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The Bible says that a woman’s hair is her crown and glory. One of the things that impacts our crown is hormonal imbalance. Our hormones plays a crucial role in maintaining th…

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164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink for Low Energy 13:47

5M ago13:47

13:47

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Even as a health coach I’m always looking for natural ways to increase or maintain my energy levels. With managing my various responsibilities, I cannot afford to have my tan…

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163 | Adult Acne in Women and Polycystic Ovary Syndrome (PCOS), 6 Holistic Strategies for Clear Glowing Skin & Balanced Hormones 23:53

5M ago23:53

23:53

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Having beautiful clear and glowing skin is a sign of being healthy from the inside out. Adult acne in women is a common dermatological concern that affects women well beyond …

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162 | Staying Healthy During the Holidays Isn't Impossible, 5 Tips to Help Women Navigate the Season Holistically 14:59

5M ago14:59

14:59

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Every year we set aside a special time to gather with our family members, loved ones, neighbors and friends to pause, reflect and give thanks. Along with the gathering comes …

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