Pelvic Floor Health: Lifestyle, Education, and Lifting Heavy with Dr. Shayna Temple PT, DPT

Athletes Edge with Doc Dahly

In this episode of Athletes Edge with Doc Dahly, we explore the intricate world of pelvic floor health with Dr. Shayna Temple, Doctor of Physical Therapy and pelvic floor specialist. Dr. Temple shares her transition from traditional in-network care to building her own business, focused on a niche in pelvic floor therapy. The conversation centers around two key research articles: one emphasizing the role of lifestyle and education in pelvic floor health, and the other delving into the impact of lifting heavy weights.
Join us as we break down the latest research, debunk myths, and highlight how proper pelvic floor care can benefit athletes and active individuals. From lifestyle changes to strength training, this episode offers actionable insights for anyone looking to enhance their health and performance through better pelvic floor awareness.
Dr. Shayna Temple PT, DPT
RuralRX Performance Physical Therapy
Clinic Location: Paulding, Ohio
Instagram: Shaynatemplept
Facebook: Shayna Temple
Website: RuralRX.online
All Links/details- https://dot.cards/shaynatempledpt?e=ZGV2aWNlLWt4b3FwYmRiZHl6YmZuZ2pmOWJqM2ZrazMtYy1i
Dr. Jayson Dahlquist PT, DPT, CAFS, CRC
Motivation Health & Wellness
Clinic Location: Rhinelander, WI
Website: motivationhw.com
Instagram: Dr.jaysondahlquist
Facebook: Jayson Dahlquist
YouTube: https://youtube.com/@motivationhw?si=eguuGMAJ-Cudg8JU

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