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Training heavy weights, Arnaud van der Veere
Manage episode 450888157 series 3438869
İçerik Arnaud van der Veere tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Arnaud van der Veere veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Arnaud van der Veere, a seasoned trainer, coach, and writer with over 55 years of experience in the world of sports, authored Training a Heavyweight. His extensive work in the field of sports and health, through his company Force One, has provided valuable guidance to both recreational and professional athletes. In this booklet, he delves into the unique aspects of training heavyweight individuals, emphasizing the importance of tailored approaches to strength, mobility, and endurance. Van der Veere’s comprehensive knowledge shines through, offering practical insights for trainers and athletes alike.
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