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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
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80. How to Navigate Body Image Struggles in Motherhood: 6 Tips to Accept & Love your Body More, and a Vulnerable Personal Story
Manage episode 359900610 series 3390642
İçerik Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach, Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy, and Postpartum Coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach, Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy, and Postpartum Coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Today we’re having a heart to heart about body image. This can be one of the hardest things to wrestle with postpartum — I know it was for me.
I’m sharing a vulnerable personal story with you, and 6 tips to help you through this struggle.
I pray it blesses you mama!
Wanna get back to Lifting, Running, and the Military Fitness Test quickly after baby so you can feel stronger & more like yourself again? My signature 18 week Postpartum Program is for you! Learn more HERE. You can get started whenever you're ready.
FREE PREGNANCY & POSTPARTUM FITNESS RESOURCES:
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum (for Military Mamas + Beyond)
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