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04 Top 7 options for Anxiety Treatment
Manage episode 325235151 series 3332548
İçerik Anxiety Specialists tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Anxiety Specialists veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
As your first step toward an anxiety-free life, you want to learn what treatment options you have.
Today, we will cover your seven options, run through them one by one, and discuss the scientific evidence for how effective they each are at treating anxiety.
Remember that just as you are not alone in fighting anxiety, the same is true in treating it.
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