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Episode 4: BREATH - The Practice
Manage episode 313763162 series 3285253
İçerik Heather Briann tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Heather Briann veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Heather continues to explore the topic of breath this week with a guided breath practice. She invites listeners to become aware of their sensory experiences while nose breathing, tuning in to their body and the variety of senses tied to embodied breathing. Heather also introduces resonant breathing, guiding the listener through cyclical rhythms of breathing - 5 seconds in and 5 seconds out - inviting listeners to savour this time and space for their breathing practice.
We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital.
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