The Yogi Mystic's Guide to Menopause Mastery with Prakash Chegu

All Things Menopausal

In this episode, the secrets of aging gracefully are revealed, all rooted in ancient wisdom and philospohy. Who better to share than Prakash Chegu, a Spiritual Alchemist, Yogi Mystic, Healer, and an internationally renowned Kundalini Yoga teacher.
Prakash draws upon his background in engineering technology and his experience growing up in India in a family rich in culture and traditions where he became accustomed to mantras, chants and, of course, yoga. These two distinct disciplines are combined to culminate a transcendental experience. He shares his knowledge of the deep-rooted Hindu traditions of Ayurveda, Jyotisha, Vaastu and Kundalini Yoga with his clients and students.
Prakash is also a healer in an ancient Yogic Technology called Sat Nam Rasayan. Translation: deep healing in the true identity. Very apropos on the topic of menopausal health and wellness. This episode is especially relevant for women navigating perimenopause, as it's a time when the transition should be all about embracing one's true identity.
Prakash Chegu will be returning regularly to delve deeper into each of these therapeutic methods, as there is an abundance of information to explore, far beyond what we can cover in a single episode.
Find Prakash at prakashchegu.com and on Instagram lightwithin22
🤔What's my dosha? Take the Prakriti Analysis and find out how ancient Ayurvedic practices can improve menopause symptoms.

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Meet Your Host:
Mary is a Licensed Menopause Champion with the Menopause Experts Group and a certified Menopause Doula. She supports high-achieving, busy women power through her transition - peri to post - with vitality and grace. She also brings menopause education and awareness to the workplace, helping orgranizations - big and small - create a more compassionate and accommodating environment for female employees.

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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).