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How Pelvic Floor Health Can Help You Manage Menopause Symptoms with Francois Gagnon
Manage episode 415466661 series 3565415
İçerik Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
How can my pelvic floor health help me through menopause? What is andropause? Why should I consider my hormonal changes during menopause?
In this episode of All Things Menopausal, Francois Gagnon, Chief Medical Exercise Specialist at the Other Pain Clinic, dives into the multifaceted realm of menopause, pelvic floor health, hormonal transitions, & andropause.
With 15+ years of experience in empowering individuals with chronic pain to reclaim vitality and mobility through innovative treatments and holistic coaching.
In this episode you’ll learn:
- Using pfilAtes (pelvic floor strengthening system) and pelvic floor health to be proactive during your menopause transition
- Hormone education and its impact on alleviating menopause symptoms
- A comparative look at menopause and andropause: a global perspective and impacts on overall health
- Testosterone and relationship dynamics: insights into maintaining harmony amidst hormonal transitions
Resources:
Get in touch with Francios Gagnon at the Other Pain Clinic
Francois’s recommended read: "Poke the Box" by Seth Godin (not an affiliate link)
Send us your comments. Let us know how you are enjoying these episodes!
Meet Your Host:
Mary is a Licensed Menopause Champion with the Menopause Experts Group and a certified Menopause Doula. She supports high-achieving, busy women power through her transition - peri to post - with vitality and grace. She also brings menopause education and awareness to the workplace, helping orgranizations - big and small - create a more compassionate and accommodating environment for female employees.
Let’s connect:
Navigate your menopausal journey with confidence - book your free call here
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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).
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