Epic Mini: Heart Centering Work for Menopause

All Things Menopausal

Welcome to another soothing solo episode where your host Mary will guide you through a powerful heart chakra balancing meditation. In this episode, we focus on the Gemini season and its benefits as an air sign. We will also focus on the Anahata chakra, our heart center - which is also an air element - to cultivate love, compassion, and emotional healing.

Key Takeaways:

• Stop setting high standards for yourself. Try to be present
• Use the energy of Gemini, ruled by Mercury - the planet of communication and intellect
• Gemini season, whether a born under this sun sign or not, is a time to tap into our curiosity, inner wisdom, and to get curious about ourselves
• Community and communication are at the forefront this season encouraging women to share stories of their journey so they do not feel alone and can validate their journey with a ease and confidence
• The heart chakra is essential for emotional balance and deep connections with others
• Regular practice of heart chakra balancing can help in healing past wounds and fostering a more loving and compassionate outlook on life

To explore more meditations to cultivate self compassion, check out my Finding Self Love Meditation

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Meet Your Host:
Mary is a Licensed Menopause Champion with the Menopause Experts Group and a certified Menopause Doula. She supports high-achieving, busy women power through her transition - peri to post - with vitality and grace. She also brings menopause education and awareness to the workplace, helping orgranizations - big and small - create a more compassionate and accommodating environment for female employees.

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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).