How to game life in one step|

Alcohol-Free Advantage Podcast with Andy Ramage

Player FM - Internet Radio Done Right

0-10 subscribers

dört yıl önce eklendi

İçerik Andy Ramage tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Andy Ramage veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Insights Unlocked

1
How Anthropologie gets omnichannel right (and what to learn) 27:29

18 hours önce27:29

Daha Sonra Çal

Listeler

Beğen

Beğenildi

27:29

Episode web page: https://tinyurl.com/2b3dz2z8 ----------------------- Rate Insights Unlocked and write a review If you appreciate Insights Unlocked , please give it a rating and a review. Visit Apple Podcasts, pull up the Insights Unlocked show page and scroll to the bottom of the screen. Below the trailers, you'll find Ratings and Reviews. Click on a star rating. Scroll down past the highlighted review and click on "Write a Review." You'll make my day. ----------------------- In this episode of Insights Unlocked , we explore the evolving landscape of omnichannel strategies with Kate MacCabe, founder of Flywheel Strategy. With nearly two decades of experience in digital strategy and product management, Kate shares her insights on bridging internal silos, leveraging customer insights, and designing omnichannel experiences that truly resonate. From the early days of DTC growth to today’s complex, multi-touchpoint customer journeys, Kate explains why omnichannel is no longer optional—it’s essential. She highlights a standout example from Anthropologie, demonstrating how brands can create a unified customer experience across digital and physical spaces. Whether you’re a marketing leader, UX strategist, or product manager, this episode is packed with actionable advice on aligning teams, integrating user feedback, and building a future-proof omnichannel strategy. Key Takeaways: ✅ Omnichannel vs. Multichannel: Many brands think they’re omnichannel, but they’re really just multichannel. Kate breaks down the difference and how to shift toward true integration. ✅ Anthropologie’s Success Story: Learn how this brand seamlessly blended physical and digital experiences to create a memorable, data-driven customer journey. ✅ User Feedback is the Secret Weapon: Discover how continuous user testing—before, during, and after a launch—helps brands fine-tune their strategies and avoid costly mistakes. ✅ Aligning Teams for Success: Cross-functional collaboration is critical. Kate shares tips on breaking down silos between marketing, product, and development teams. ✅ Emerging Tech & Omnichannel: Instead of chasing the latest tech trends, Kate advises businesses to define their strategic goals first—then leverage AI, AR, and other innovations to enhance the customer experience. Quotes from the Episode: 💬 "Omnichannel isn’t just about being everywhere; it’s about creating seamless bridges between every touchpoint a customer interacts with." – Kate MacCabe 💬 "Companies that truly listen to their users—through qualitative and quantitative insights—are the ones that thrive in today’s competitive landscape." – Kate MacCabe Resources & Links: 🔗 Learn more about Flywheel Strategy 🔗 Connect with Kate MacCabe on LinkedIn 🔗 Explore UserTesting for customer insights for marketers…

2 yıl önce 2:56

MP3•Bölüm sayfası

How to game life in one step|

Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health.

279 bölüm

#Fitness #Self-Improvement #Andy Ramage #Podcasting Education #Alcohol-free Sober Quit-lit Addiction Coach

How to game life in one step|

Alcohol-Free Advantage Podcast with Andy Ramage

0-10 subscribers

published 2 yıl önce

Paylaş

MP3•Bölüm sayfası

How to game life in one step|

279 bölüm

#Fitness #Self-Improvement #Andy Ramage #Podcasting Education #Alcohol-free Sober Quit-lit Addiction Coach

Tüm bölümler

Alcohol-Free Advantage Podcast with Andy Ramage

1
How To Know If You Are A Good Role Model 17:54

7 gün önce17:54

17:54

For the main website to train with me - www.andyramagetraining.com Below are some of the main points I covered in this conversation: You have limitless potential You get a choice! You have to take full responsibility Tough things make you stronger It’s not events that shape your life but your beliefs about them Control what you can You get to paint your future, not anyone else Always have a goal Every master was once a disaster Work harder on yourself than you do on your job Prioritise your body and mind Add value to the world, and the world, we will reward you for it Your network will be your net worth Your partner and family will be the best thing you have in your life! Get your head up. There is a whole world of opportunity waiting for you!…

Alcohol-Free Advantage Podcast with Andy Ramage

1
How To Build Such A Compelling Future Without Alcohol You Won't Want To Drink 25:55

14 gün önce25:55

25:55

Click this link for more information or visit andyramagetraining.com On Tuesday lunchtime, I was reminded of a story demonstrating the power of goals. And why, if you don’t program your brain with clear goals, you wind up in trouble. I was training over 60 coaches within my self-development group, the Inner Circle. To begin, I recalled a story.It was a freezing morning on the 1st of January 2021. We were in the middle of the COVID epidemic, and the world was uncertain about its future. But I was crystal clear.In my hands was a picture an incredible artist, Jo Morley, had created for me. As I hung the picture on my wall, I stepped back, took a deep breath, and focused intently on the image.The picture was a visual representation of my BHAG goals. It was inspired by the genius of Jim Collins, who wrote, Good to Great, one of the best books you will ever read on business. These were Big Hairy Audacious Goals. The types of goals that feel out of reach. I planned to put this picture where I could see it every day so I could burn these goals into my soul. It worked. Five years later, almost all of these BHAG goals had become a reality or were in progress. It’s not luck. I knew exactly what I was doing. Those with clear goals will outperform those without. Goals are the lifeblood of success. Why do goals work? When we set a goal, we make an emotional connection to this goal. These emotions wake our subconscious brain to the importance of this goal. Then, something incredible happened. Your brain creates a filter for your goal. All of a sudden, you notice people, places, and resources you need.Often, you will experience serendipitous moments that feel almost magical. But the truth is that these people, places and resources were always there, but your brain didn’t know they were important.This is how the trouble begins.If you leave your brain untrained, it will filter what it thinks is most important based on its evolutionary programming. The massive problem is that evolution does not care for your happiness. It only cares about survival and getting your genes into the next generation. These evolutionary traits are often negative. Your evolutionary instincts are anxious, fearful, and paranoid. It cares too much about keeping everyone happy, compares, and agonises over status.But when you take charge of your inner world and set meaningful goals, you create the right filters. You train your brain. Your goals drown out the negative.And that’s why goals make us happy!!!Instead of your brain misfiring its energy on the negative. It will focus its power on reaching your dreams.I ran my goals experiment to test this theory.And it worked.And it will do the same for you. Here is your challenge for today.Set one BHAG goal. Put it somewhere you can see it. Keep it in focus, and let your brain do the work. Let me know what you choose. Your coach Andy PS - Don’t just set BHAG goals train with me to achieve yours!! It was training as a coach that allowed me to reach my BHAG goals. And I want to share this gift of coaching with you. If you have ever felt the urge to give back or take your personal development to a new level - learning to coach could be perfect.If you are unsure if learning to become a coach is for you, below is a link to a foundation short course in coaching that will give you all the information you need. There is also a LIVE training with me tonight as part of this short foundation course. Click this link for more information or visit andyramagetraining.com…

Alcohol-Free Advantage Podcast with Andy Ramage

1
Why I "Really" Started Drinking, And What I Discovered That Made It Easy To Stop. 20:41

21 gün önce20:41

20:41

Train with me to become a coach - www.andyramagetraining.com On Saturday I had one of the best days of my life. Seriously, if it all grinds to a halt tomorrow, I will go to my next adventure happy. It all began with a simple question that I have asked myself every day for the last month: What beliefs do I need to create to make today great? Sounds too simple, I know. But stay with me. The world we experience on the outside reflects our beliefs on the inside. This incredible wisdom has flowed through the ages. You can’t control the events that happen to you, but you can control the beliefs you hold about them, which will dictate how you feel. So you have ultimate control. After 30 days of asking this question, momentum is starting to build. I begin each day with a win. I woke up! Seriously, not everyone will wake up. So you get another go. You don’t have tomorrow or yesterday—only today. Why waste it? You can make every day a masterpiece. On Saturday, I woke up to the most spectacular sunrise. I asked myself what beliefs would make today great. As I walked to the gym, the roads were empty, and I could feel the warm morning sun on my face. I listed off some of my beliefs for the day. Do not be afraid, everything will be ok Control what you can control and let go of everything else Smile Radiate joy You have your health A wonderful family Don’t sweat the small stuff. Then I got a text from my wife Tara. “Shall we go to London for lunch to our new favourite restaurant, Cambino on the Old Brompton Road.” “YES!” I added a twist. We would stay fasted and walk from the city to the restaurant to take in the sights of London. It took us about 3 hours, with some breaks. And every bit of it was bliss. From the Thames to Green Park and the Palace. I then discovered another great truth: Hunger is a great sauce! It was after the first bite that I exclaimed. “I am going to put a line under today. If this is the last one, I am happy!” Life is a reflection of the beliefs you hold. So my take away for you is to begin your day with a question: “What beliefs do I need to create to make today great?” Let me know how you get on. Your Coach Andy PS - Train with me and learn how to build better beliefs If you want to transform your mind, body, and potentially your career, come on a six-month learning adventure with me and learn to become a life/executive coach. My coaching style is designed to help our clients create better beliefs. So you will become a master of beliefs! The plan is for me to personally train a small group in the art of coaching so you can unlock the meaning you seek by “giving back” and doing work that matters. If this sounds interesting click here find out more. Click the button below to find out more PPS - The latest episode of the Alcohol-Free Advantage Podcast is out today!! Check it out - it's one of my favourites!!…

Alcohol-Free Advantage Podcast with Andy Ramage

1
11 Years Alcohol-Free & 11 Things I Will NEVER Give Up! 22:27

28 gün önce22:27

22:27

Train with me to become a coach - www.andyramagetraining.com Eleven years ago, I woke in a hotel room in London. It was 8 a.m. on a Thursday. My head hurt, and my breath was short. I was hungover. Again. I caught a glimpse of myself in the mirror. I was getting fat. I looked like a haggard 60-year-old. I was still in my 30s I didn’t have a problem, nor was there a rock bottom. But I had had enough. So I quit. Again. Having spent the last two years trying, this time it was different. And this time I cracked it. As you probably know, it was my life's most crucial moment! This Thursday, 11 years later. I woke at 5 am and felt blooming marvelous. 42lbs lighter and a thousand times happier I went to the gym. Then, I headed to London to coach a 1:1 client I love spending time with. Next, I met the co-founder of the Equilibrium app and community, helping athletes transition their careers after their playing days end. The Dryy revolution After this meeting, I met with my great mate, Matt Pink, to discuss how Dryy will inspire millions to transform their relationship with alcohol. The 2025 strategy is off the charts!! Then, home to my girls. Healthy, fit, and happy, doing what I love every day! And I owe this life 100% to being alcohol-free! So, today is a celebration of 11 years on the fun side of the island. Here are 11 alcohol-free wins I will NEVER give up! Quality sleep. More fun on the fun side. Optimal mental health and no panic attacks! More joy! Lots of extra time. Better skin. Better relationships. The confidence to leave my career to coach and start new businesses Maximum consistency Ambition to make a difference Most importantly, I will never give up all the friends I have made and continue to make on this adventure! *** Finally, thank you for joining me on this adventure! Here’s to another 11 years! Your coach Andy PS - Train with me to become a coach I will teach you everything I know about coaching, business and life. Join me on my 6-month coaching life/executive accreditation with an extra alcohol-free performance coach qualification bonus. Visit www.andyramagetraining.com for more info. Let’s do this! Below is a video of my Tuesday 7:30 am LIVE in Dryy in case you couldn’t make it. And a reminder that the Dryy team are LIVE every day - which is an incredible resource We would LOVE to see you on the next 7:30 am UK time live:…

Alcohol-Free Advantage Podcast with Andy Ramage

1
Unlock Limitless Energy! 14:36

5 weeks önce14:36

14:36

Episode Summary In this episode of The Alcohol-Free Advantage Podcast , Andy Ramage shares the science of energy—what drains it, what boosts it, and how to create sustainable high performance. If you feel tired, sluggish, or stuck in low-energy cycles, this episode will give you the tools to break free. What You’ll Learn in This Episode The real reason you feel exhausted (and it’s not what you think). How removing alcohol transforms your energy, sleep, and motivation. The daily habits that keep you physically and mentally sharp. Quotable Moments “Alcohol is the single biggest energy thief in your life.” “Most people are not tired—they are under-fuelled and over-stressed.” “Energy is not about doing more—it’s about doing less of what drains you.” Why This Episode Matters Your energy is your life force—and it’s possible to get it back. If you’re sick of waking up tired and running on fumes, this episode will show you exactly where to start. Resources Mentioned Why We Sleep – Matthew Walker Atomic Habits – James Clear Andy Ramage Training Academy: www.andyramagetraining.com…

Alcohol-Free Advantage Podcast with Andy Ramage

1
The Medicinal Chef, Dale Pinnock, On His Alcohol-Free Adventure And Optimal Nutrition! 45:43

5 weeks önce45:43

45:43

Episode Summary In this episode of The Alcohol-Free Advantage Podcast , Andy Ramage speaks with Dale Pinnock , a nutritionist, bestselling author, and TV presenter known as The Medicinal Chef . They explore the connection between nutrition, alcohol-free living, and optimal health , breaking down simple yet powerful ways to take control of your well-being. What You’ll Learn in This Episode The real impact of alcohol on gut health, metabolism, and energy. How switching to whole foods can transform your body and mind . The easy nutrition swaps that deliver the biggest health benefits. Quotable Moments “Alcohol isn’t separate from your diet—it is part of it.” “What you eat can either fuel you or drain you—it’s your choice.” “Ditching alcohol is just the start. When you fuel your body right, you unlock real energy and vitality .” Why This Episode Matters So many people give up alcohol and then wonder what’s next. This episode is the answer—focusing on nutrition as the next step to feeling better, performing better, and living better. Resources Mentioned Dale Pinnock’s website: www.dalepinnock.com The Medicinal Chef – Dale Pinnock’s bestselling book series Whole-food nutrition plans for energy and recovery…

Alcohol-Free Advantage Podcast with Andy Ramage

1
How To Stop Being So Negative And Skillfully Become More Positive 13:13

6 weeks önce13:13

13:13

Episode Summary In this episode of The Alcohol-Free Advantage Podcast , Andy Ramage dives into the negativity bias—the built-in survival instinct that makes your brain focus on the bad instead of the good. He explains why this happens and, more importantly, how to rewire your thinking for a more positive, resilient, and fulfilling life. What You’ll Learn in This Episode Why your brain is hardwired for negativity (and how to override it). The science of gratitude and how it shifts your mindset. A simple habit used by the US military to train mental resilience. Quotable Moments “Your brain isn’t against you—it’s just running an outdated survival programme.” “What you focus on grows. Train yourself to hunt the good stuff.” “You can’t eliminate negativity, but you can learn to manage it.” Why This Episode Matters Negativity bias is real—but it’s not a life sentence. By understanding how it works, you can break free from negative thinking and create a mindset that fuels growth, happiness, and success. Resources Mentioned Flourish – Martin Seligman The Happiness Advantage – Shawn Achor Andy Ramage Training Academy: www.andyramagetraining.com…

Alcohol-Free Advantage Podcast with Andy Ramage

1
Hollywood Movie Producer & Philosopher, Eric Paquette, Unlocks The Alcohol-Free Advantage 1:04:00

6 weeks önce1:04:00

1:04:00

This week, on The Alcohol-Free Advantage Podcast , Eric Paquette—28-time marathon runner, film producer, and devoted husband and father—shares how one bold decision transformed his life and unlocked his full potential. From weekend wine with friends to crushing marathons and thriving at work, Eric was living what many would call a “high-performing” life. But a 20-minute slowdown at his 27th marathon revealed an undeniable truth: alcohol was holding him back. Eric realized that something in his lifestyle wasn’t aligning with his drive for optimal performance. At that pivotal moment, he made the life-changing decision to remove alcohol—and hasn’t looked back since. Join us for this energizing conversation, where we dive into: Why removing alcohol is the ultimate performance hack. How Eric went from “middle-lane drinker” to thriving at 100% clarity . Living life detached from outcomes while staying rooted in the present. Building community and creating a safe space for men to connect. Why parenting and leadership start with leading by example . The underrated power of gratitude to transform your mindset. What true success looks like (hint: it’s not the “next big thing”). My biggest takeaway from this motivating chat…. “You want to have won the day before you start the day.” Waking up fresh, clear, and ready to tackle life—without the fog of alcohol—is the ultimate game-changer. Let's do this! Your Coach Andy…

Alcohol-Free Advantage Podcast with Andy Ramage

1
The Secret To Life Success 11:13

7 weeks önce11:13

11:13

Episode Summary In this episode of The Alcohol-Free Advantage Podcast , Andy Ramage explores one of the most powerful ideas in self-development: success leaves clues . By studying the habits, mindset, and strategies of those who have already achieved what you want, you can shortcut your own journey . What You’ll Learn in This Episode Why success is not about luck—it’s about patterns. The fastest way to level up in any area of life. How to decode the strategies of the world’s top performers. Quotable Moments “Success isn’t a mystery—it’s a formula. Find the clues and follow them.” “You don’t need to reinvent the wheel. You need to learn from those who’ve built it.” “The biggest breakthroughs often come from studying someone else’s struggles.” Why This Episode Matters If you’ve ever felt stuck or unsure how to move forward, this episode will give you a clear roadmap . The clues to success are already out there—you just need to learn how to find them. Resources Mentioned Awaken the Giant Within – Tony Robbins The 5AM Club – Robin Sharma Andy Ramage Training Academy: www.andyramagetraining.com…

Alcohol-Free Advantage Podcast with Andy Ramage

1
The Alcohol-Free Way Back To Optimal Health With Lindsey Beveridge 49:31

7 weeks önce49:31

49:31

Episode Summary In this episode of The Alcohol-Free Advantage Podcast , Andy Ramage speaks with Lindsey Beveridge , a nutritionist and recovery coach who helps people transform their health by changing their relationship with alcohol. Lindsey shares her own journey, the science behind alcohol’s impact on the body, and practical strategies to rebuild health after quitting drinking. What You’ll Learn in This Episode Why alcohol is more than just “empty calories” and how it affects every part of your body. The surprising ways alcohol-free living improves digestion, metabolism, and sleep. How to use nutrition to reduce cravings and speed up recovery. Quotable Moments “Alcohol isn’t separate from your nutrition—it is part of it.” “Once alcohol is out of the picture, your body can finally start to heal.” “Good nutrition isn’t about restriction. It’s about giving your body what it needs to thrive.” Why This Episode Matters Many people focus on what they’re losing when they quit drinking. This episode flips the script—it’s all about what you gain . More energy, better mental clarity, and a body that finally works for you, not against you. Resources Mentioned Lindsey Beveridge’s website : Unaddicted Instagram : @RecoveryNutrition DNA Testing for Personalised Nutrition…

Alcohol-Free Advantage Podcast with Andy Ramage

1
The Science Of Happiness: How To Find Yours 20:16

8 weeks önce20:16

20:16

Episode Summary In this episode of The Alcohol-Free Advantage Podcast , Andy Ramage breaks down the science of happiness and success. Drawing from positive psychology and personal development, he reveals the key elements that create fulfilment, resilience, and performance in life. What You’ll Learn in This Episode Why happiness is not about luck—it’s about design. The PERMA framework for long-term fulfilment. How to apply positive psychology to boost your success. Quotable Moments “Life is an inside job. Master your mind, and everything changes.” “Happiness isn’t something you find—it’s something you create.” “Success leaves clues. Follow them and thrive.” Why This Episode Matters Too many people believe happiness is something that happens to them. But the science says otherwise—you can design your happiness and success with the right tools and mindset. This episode gives you a practical roadmap to start thriving today. Resources Mentioned Flourish by Martin Seligman Flow by Mihaly Csikszentmihalyi Andy Ramage Training Academy: www.andyramagetraining.com…

Alcohol-Free Advantage Podcast with Andy Ramage

1
TV Bad Boy To Alcohol-Free Hero & Entrepreneur with Carl Radke 1:01:22

8 weeks önce1:01:22

1:01:22

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with reality TV star turned alcohol-free entrepreneur Carl Radke. Once known as the wild, hard-drinking star of Summer House, Carl has completely transformed his life, now leading the charge in the alcohol-free movement. What You’ll Learn in This Episode Why Carl walked away from his party-boy persona. The struggles and wins of quitting alcohol in the public eye. How he’s redefining nightlife with alcohol-free bars and drinks. Quotable Moments “Alcohol didn’t just take over my weekends—it took over my life.” “Quitting drinking wasn’t about giving something up—it was about getting myself back.” “Alcohol-free living isn’t a punishment. It’s a superpower.” Why This Episode Matters Carl’s journey from reality TV wild child to alcohol-free advocate is inspiring proof that change is possible. Whether you’re sober curious or ready to make a big shift, his story will show you that alcohol-free living can be exciting, successful, and full of opportunity. Resources Mentioned Carl’s alcohol-free bar: Soft Bar, Brooklyn Non-alcoholic drinks brand: Loverboy Website: Radke Boys…

Alcohol-Free Advantage Podcast with Andy Ramage

1
Why Autonomy Might Save Your Life & How To Find It 11:30

9 weeks önce11:30

11:30

Episode Summary In this episode of The Alcohol-Free Advantage Podcast , Andy Ramage shares behind-the-scenes insights into his upcoming documentary that aims to transform the alcohol-free movement. Andy discusses the incredible journey of coaching a group of middle-lane drinkers to take a 60–90-day break from alcohol, with inspiring results. He also dives into groundbreaking research on autonomy and its critical role in mental and physical health. Discover why gaining a sense of control over your life isn’t just a win—it might actually save your life. What You’ll Learn in This Episode The vision behind Andy’s alcohol-free documentary, inspired by Gamechangers . Stories of transformation from average drinkers who embraced a 60–90-day alcohol-free journey. Why autonomy is a key predictor of health and happiness—and how to create more of it in your life. Quotable Moments “Autonomy isn’t just powerful—it’s life-saving.” “When you gain control over alcohol, you gain control over every part of your life.” “The secret to transformation is consistency, autonomy, and momentum.” Why This Episode Matters This episode offers a sneak peek into an exciting project that’s set to change the way the world views alcohol. It also provides actionable insights into why autonomy is essential for thriving—and how breaking free from alcohol can help you build a life of control, clarity, and purpose. Resources Mentioned Stay tuned for updates on Andy’s upcoming alcohol-free documentary. Connect with Andy Ramage: www.andyramagetraining.com…

Alcohol-Free Advantage Podcast with Andy Ramage

1
Make Alcohol Insignificant & Unlock Your Full Potential With Dupe Witherick 38:53

9 weeks önce38:53

38:53

Episode Summary In this episode of The Alcohol-Free Advantage Podcast , Andy Ramage speaks with Dupe Witherick, founder of Thrive Alcohol Free and author of A Cocktail of Clarity . Together, they discuss how going alcohol-free can unlock clarity, energy, and purpose, helping you thrive in all aspects of life. What You’ll Learn in This Episode Why making alcohol insignificant is the ultimate key to personal growth. How thriving alcohol-free leads to better relationships, health, and career performance. The science and mindset shifts behind flourishing without alcohol. Quotable Moments “Alcohol doesn’t just steal your time and energy—it steals your ability to thrive.” “Thriving is not about doing it all; it’s about finding inner peace and true freedom.” “When alcohol is insignificant, your potential becomes limitless.” Why This Episode Matters This episode offers a fresh perspective on living alcohol-free. It’s not about what you’re giving up—it’s about what you stand to gain. Dupe shares her inspiring journey and actionable insights that will leave you motivated to embrace a life of thriving and flourishing. Resources Mentioned Dupe Witherick’s book: A Cocktail of Clarity Thrive Alcohol Free website: www.thrivealcoholfree.com Upcoming Retreat: Finding Freedom Retreat for the Thriving Woman (June 2025)…

Alcohol-Free Advantage Podcast with Andy Ramage

1
3 Powerful Lessons From The Ancient Philosophy Of Stoicism That Will Make Your Brain Stronger! 17:32

10 weeks önce17:32

17:32

Episode Summary In this week’s episode of The Alcohol-Free Advantage Podcast , Andy Ramage explores the ancient philosophy of Stoicism and its timeless lessons for building mental strength. Key Topics Covered How practising misfortune can reduce fear and increase gratitude. The power of focusing on what you can control. Why embracing “Amor Fati” helps you thrive in adversity. Quotable Moments “Life is an inside job. Your beliefs dictate how you feel and act.” “Control the controllables. Let go of the rest.” “The Stoics taught us how to turn challenges into growth. That wisdom is gold.” Why This Episode Matters Stoic principles are practical tools for overcoming stress, uncertainty, and fear. This episode offers actionable insights to help you develop resilience and lead a more fulfilling life. Resources Mentioned Seneca’s Letters ( Penguin Classics Edition ) Marcus Aurelius’ Meditations…

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

500+ konuyu dinleyin

0-10 subscribers

Alcohol-Free Advantage Podcast with Andy Ramage benzeri

Medicube Zero Pore Pads 2.0, Dual-Textured Facial Toner Pads for Exfoliation and Pore Care with 4.5% AHA Lactic Acid & 0.45% BHA Salicylic Acid, Ideal for All Skin Types, Korean Skin Care (70 Pads)

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Apple AirPods Pro 2 Wireless Earbuds, Bluetooth Headphones, Active Noise Cancellation, Hearing Aid Feature, Transparency, Personalized Spatial Audio, High-Fidelity Sound, H2 Chip, USB-C Charging

Dinlemeye Değer Podcast'ler

Alcohol-Free Advantage Podcast with Andy Ramage « » How to game life in one step|

How to game life in one step|

Dinlemeye Değer Podcast'ler

Player FM'e Hoş Geldiniz!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

MAYBESTA Professional Wireless Lavalier Lapel Microphone for iPhone, iPad - Cordless Omnidirectional Condenser Recording Mic for Interview Video Podcast Vlog YouTube

TERRO T300B Indoor Liquid Ant Killer , 12 Bait Stations

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Alcohol-Free Advantage Podcast with Andy Ramage benzeri

Hızlı referans rehberi

Alcohol-Free Advantage Podcast with Andy Ramage « »
How to game life in one step|