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SELENE YEAGER- Feisty Menopause
Manage episode 427302072 series 3317627
Today, I speak with Selene Yeager, the host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, and lover of all two-wheeled exploits and adventures.
We talk about:
-co-authoring two books
-talking about menopause
-anxiety as part of menopause
-overlap of perimenopause and postpartum symptoms
-benefits of lifting heavy
-activity in menopause
-low energy availability
-changing your training
Time Stamps
1:00 Introduction
3:34 Roar and it’s growing popularity
7:45 her experience postpartum
12:21 realizing she was in perimenopause
23:30 next generation of menopausal women
30:00 chronic underfueling
38:40 the importance of good sleep
42:40 from Roar to Next Level
47:49 tracking your symptoms & cycle
54:15 memorable podcast conversations
59:23 rapid fire questions
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH SELENE
IG: https://www.instagram.com/feistymenopause/
Website: feistymenopause.com
The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and postpartum professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
135 bölüm
Manage episode 427302072 series 3317627
Today, I speak with Selene Yeager, the host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, and lover of all two-wheeled exploits and adventures.
We talk about:
-co-authoring two books
-talking about menopause
-anxiety as part of menopause
-overlap of perimenopause and postpartum symptoms
-benefits of lifting heavy
-activity in menopause
-low energy availability
-changing your training
Time Stamps
1:00 Introduction
3:34 Roar and it’s growing popularity
7:45 her experience postpartum
12:21 realizing she was in perimenopause
23:30 next generation of menopausal women
30:00 chronic underfueling
38:40 the importance of good sleep
42:40 from Roar to Next Level
47:49 tracking your symptoms & cycle
54:15 memorable podcast conversations
59:23 rapid fire questions
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH SELENE
IG: https://www.instagram.com/feistymenopause/
Website: feistymenopause.com
The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and postpartum professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
135 bölüm
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