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What the h*** is self-compassion?
Manage episode 383320952 series 3331071
İçerik Kory M. Shrum tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kory M. Shrum veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In Episode 84 of "A Well Cared For Human," Kory delves into the profound concept of self-compassion. Exploring the core components of this practice, Kory illustrates the transformative power of treating oneself with kindness, understanding, and acceptance. Through personal anecdotes and insights, listeners are guided on a journey toward cultivating resilience, emotional well-being, and a more positive outlook on life. Join Kory as she unravels the vital role of self-compassion in the pursuit of wellness, offering practical techniques and heartfelt advice to foster a deeper connection with oneself.
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
Recommended reading: "The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself" by Tim Desmon LMFT
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"
This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
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Thank you for listening ! 💚
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