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The Essentials of Trauma-Informed Self-Care
Manage episode 415474461 series 3484638
İçerik Katie Kurtz tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Katie Kurtz veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
You are really good at offering trauma-informed care to others, but how are you at offering that same care to yourself? In today's episode of A Trauma-Informed Future podcast, host Katie Kurtz is reviewing 6 essential elements of trauma-informed self-care. Learn about the bidirectional nature of trauma-informed care, emphasizing the importance of including ourselves as caregivers in the process. This episode is packed with insights to help you nurture and support your overall well-being.
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Check out the tools, training, and integration support at: Katie-Kurtz.com
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