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İçerik Simon Mundie tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Simon Mundie veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Escaping Your Screen: How to Reclaim Your Focus with Professor Cal Newport

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Manage episode 444617876 series 2924802
İçerik Simon Mundie tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Simon Mundie veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Find out why it’s the time spent on screens, not just the content, that’s affecting your well-being – and how you can start reclaiming your focus with Professor Cal Newport

In this bitesize episode, I sit down with Cal Newport to chat about how smartphones and social media are messing with our well-being. Rather than focusing on what sort of content we’re consuming, the bigger issue is the sheer amount of time we spend glued to our screens. Cal explains that what really makes us unhappy is all the missed opportunities – the high value things we could be doing instead.

He shares some great tips on how to reclaim our time and focus on what truly matters, like spending time on high-quality activities, having real conversations, being present, and finding moments of awe and gratitude. Cal also dives into some strategies to sharpen our focus - including what he calls 'focus interval training' – to help us get better at doing deep, meaningful work and regain our ability to find flow.

Full Professor Cal Newport episode - on Distraction, Anxiety and Deep Work: https://pod.fo/e/16fa26

**The hardback copy of my book Champion Thinking is on a limited time deal on Amazon** - https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497#customerReviews

My other links:

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Instagram: https://www.instagram.com/simonmundie/

Substack Newsletter: https://simonmundie.substack.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

341 bölüm

Artwork
iconPaylaş
 
Manage episode 444617876 series 2924802
İçerik Simon Mundie tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Simon Mundie veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Find out why it’s the time spent on screens, not just the content, that’s affecting your well-being – and how you can start reclaiming your focus with Professor Cal Newport

In this bitesize episode, I sit down with Cal Newport to chat about how smartphones and social media are messing with our well-being. Rather than focusing on what sort of content we’re consuming, the bigger issue is the sheer amount of time we spend glued to our screens. Cal explains that what really makes us unhappy is all the missed opportunities – the high value things we could be doing instead.

He shares some great tips on how to reclaim our time and focus on what truly matters, like spending time on high-quality activities, having real conversations, being present, and finding moments of awe and gratitude. Cal also dives into some strategies to sharpen our focus - including what he calls 'focus interval training' – to help us get better at doing deep, meaningful work and regain our ability to find flow.

Full Professor Cal Newport episode - on Distraction, Anxiety and Deep Work: https://pod.fo/e/16fa26

**The hardback copy of my book Champion Thinking is on a limited time deal on Amazon** - https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497#customerReviews

My other links:

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Instagram: https://www.instagram.com/simonmundie/

Substack Newsletter: https://simonmundie.substack.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

341 bölüm

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