Player FM uygulamasıyla çevrimdışı Player FM !
The power of self talk with Kara Melendy
Manage episode 122024052 series 113557
Today, I'm chatting with Kara Melendy about how we can shift from fear-mode to experience more empowering thoughts and feel more fulfilled.
We discuss:
- How to break free from victim mentality and take back the ownership of your life
- The importance of practicing gratitude and adopting an abundant mentality to supercharge your mood
- Kara's 3-step process for challenging destructive thought patterns
- How to stand up to limiting beliefs that are holding your back
- Why positive memories can be instant self-esteem boosters, helping you to get out of your comfort zone
...and a bit more about the importance of focusing on one thing at a time so you can develop the focus and confidence to move forward.
As always, please me know what you thought about this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe. :)
Sponsored by: http://www.PodcastProdigy.com
100 bölüm
The power of self talk with Kara Melendy
A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business
Manage episode 122024052 series 113557
Today, I'm chatting with Kara Melendy about how we can shift from fear-mode to experience more empowering thoughts and feel more fulfilled.
We discuss:
- How to break free from victim mentality and take back the ownership of your life
- The importance of practicing gratitude and adopting an abundant mentality to supercharge your mood
- Kara's 3-step process for challenging destructive thought patterns
- How to stand up to limiting beliefs that are holding your back
- Why positive memories can be instant self-esteem boosters, helping you to get out of your comfort zone
...and a bit more about the importance of focusing on one thing at a time so you can develop the focus and confidence to move forward.
As always, please me know what you thought about this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe. :)
Sponsored by: http://www.PodcastProdigy.com
100 bölüm
Tüm bölümler
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.