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Decisions, Decisions
54:26
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54:26Join Mandii B and Weezy WTF as they navigate the evolution of their podcasting journey in this candid and hilarious episode of “Decisions, Decisions.” Reflecting on nearly a decade of bold conversations, the duo opens up about the challenges and triumphs of rebranding their iconic show, previously known as “WHOREible Decisions.” Dive into their reasoning behind the name change, their growth as individuals, and the dynamics of creating space for nontraditional relationships and personal self-love. This episode features thought-provoking discussions on societal norms, reclaiming identity, and the complexities of managing a brand that champions inclusivity while addressing the limitations of media algorithms. From celibacy and creative reinvention to navigating life changes and unconventional lifestyles, Mandy and Weezy offer raw, unfiltered takes that will keep you engaged and inspired. Follow the hosts on social media Weezy @Weezywtf & Mandii B @Fullcourtpumps and follow the Decisions Decisions pages Instagram @_decisionsdecisions Don't forget to tag #decisionsdecisions or @ us to let us know what you think of this week's episode! Want more? Bonus episodes, merch and more Whoreible Decisions!! Become a Patron at Patreon.com/whoreibledecisions See omnystudio.com/listener for privacy information.…
The Warrior Wellness Podcast explicit
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İçerik warriorwellness tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan warriorwellness veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Welcome to the Warrior Wellness Podcast, a podcast for military members, Veterans and first responders focusing on fitness, health, nutrition and biohacking. Our Mission with this podcast is to introduce America's heroes to lifestyle habits and hacks that will help them live healthier happier lives and in turn be fit enough to continue their support of their communities and country.
…
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79 bölüm
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Manage series 3359542
İçerik warriorwellness tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan warriorwellness veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Welcome to the Warrior Wellness Podcast, a podcast for military members, Veterans and first responders focusing on fitness, health, nutrition and biohacking. Our Mission with this podcast is to introduce America's heroes to lifestyle habits and hacks that will help them live healthier happier lives and in turn be fit enough to continue their support of their communities and country.
…
continue reading
79 bölüm
Tüm bölümler
×1 Neurobiology Bootcamp: Healing your Brain 34:10
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34:10In Episode 80 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Sam Peterson. Sam is a former Army bomb technician whi faced his darkest moment after his second tour in Afghanistan. Thanks to MDMA therapy, he found new purpose. After the suicide of a friend and fellow Veteran, Sam committed his life to transform mental health care for Veterans. Sam opened Mind Spa, and outpatient clinic specializing in advanced therapies for PTSD, TBI, depression and anxiety. In this podcast, you will learn about how closely related TBI, PTSD and depression are and how alternative therapies are changing the lives of thousands of people who traditional medical interventions have not been able to help. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to Website: www.mindspadenver.com www.patriotpowerup.com Social Media: https://www.facebook.com/innerceptmentalhealth https://www.instagram.com/mindspadenver/ https://www.facebook.com/Mindspadenver www.fireteamwhiskey.com…
1 Sextech and Cardiovascular Health 37:26
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37:26In Episode 79 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Elliot Justin , MD, the CEO and Founder of FirmTech, and an acclaimed expert in the rapidly evolving sextech and wearables industry, with a unique focus on the intersection of sexual and cardiac health. With a background in emergency medicine, Dr. Justin is all too aware of how sexual and heart health are linked. Dr. Justin discusses invaluable insights into how recent innovations in sextech can improve your sexual health—and, by extension, your cardiac health—potentially saving lives. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://warriorwellnessprograms.com/the-warrior-wellness-podcast Website: https://myfirmtech.com/ Social Media: https://www.instagram.com/myfirmtech/ https://www.youtube.com/channel/UC46J3ibyYyQNPBr5T58DpFg www.warriorwellnessprograms.com…
In Episode 78 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Jeff Gross, founder of ReCELLebrate and a pioneer in the field of regenerative medicine. With a career dedicated to treating a myriad of spine, joint, and chronic health problems, Dr. Gross has transformed thousands of lives by transitioning from traditional surgical methods to the innovative use of stem cells and stem cell-derived exosomes. In this podcast, we talk about the transformative potential of regenerative medicine, how to prolong health span with stem cells and exosomes, and how minimally invasive applications of stem cells can reverse chronic conditions and extend health and vitality. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://warriorwellnessprograms.com/the-warrior-wellness-podcast Website: https://recellebrate.com/ Social Media: https://www.facebook.com/recellebrate https://www.instagram.com/recellebrate/ https://www.linkedin.com/in/jeffrey-gross-md-5605605/ https://www.tiktok.com/@recellebrate www.warriorwellnessprograms.com…
In Episode 77 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Wylie McGraw. Wylie McGraw is a former star pitcher, competitive bull rider, and 3-Tour combat veteran. It was through those intense experiences that he discovered his superpower of being able to expose blind spots, erupt & eradicate stress, and fully unleash the untapped potential. He’s the founder of Radical Performance Acceleration and for well over a decade now he’s been behind the scenes doing life-altering work with powerful CEOs, entrepreneurs, leaders, and public figures accelerating their performance both personally and professionally. Listen or watch this episode to get tips and tricks for high-performance and leadership development. Wylie reveals what it takes to not only reach your peak but sustain it for a lifetime. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://warriorwellnessprograms.com/the-warrior-wellness-podcast Website: https://www.wyliemcgraw.com Social Media: Twitter - https://www.twitter.com/wyliemcgraw LinkedIn - https://www.linkedin.com/in/wyliemcgraw/ YouTube - https://www.youtube.com/channel/UC5eB02vV_S78ryDCra7BnZw Instagram- @wisewordswithwylie www.warriorwellnessprograms.com…
In Episode 76 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Mahryah Shain, the CEO of More Hair Naturally. Mahryah has a passion for natural, safe, and holistic health solutions for hair thinning and loss. Mahryah imparts valuable knowledge and practical tips for reversing and resolving hair loss without the use of drugs and surgery. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://warriorwellnessprograms.com/the-warrior-wellness-podcast https://morehairnaturally.com/ https://www.instagram.com/morehairnaturally/ www.warriorwellnessprograms.com…
In Episode 75 of the Warrior Wellness Podcast, we have “turned the tables” so to speak. Instead of Steph Lincoln, former Army Captain and Podcast host sitting down with a guest, she is the one being interviewed. We brought in the amazing Army Veteran Karen Barnes-Rivera to interview Steph about her recently published book, Born to be Brave. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://warriorwellnessprograms .com/the-warrior-wellness-podcast www.borntobebravebook.com www.warriorwellnessprograms.com kbarproductions@gmail.com…
In Episode 74 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with functional medicine gynecologist DR. WENDIE TRUBOW, co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing . Dr. Trubow is passionate about helping people eliminate the invasive toxins responsible for the chronic conditions they live with. Issues like joint pain, fatigue, hair loss, eczema, and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day. Toxins are everywhere and washing your hands for 20 seconds or more is only going to solve part of the problem. Dr. Trubow talks about the practical steps that we can take right now to protect ourselves from toxins, therapeutic nutrition, and similar treatments that can speed healing and the one lifestyle change that will have the biggest impact on the environment and our overall health. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast fivejourneys.com fivejourneys @5journeyshealth @5JourneysHealth @wendietrubow-levitan www.warriorwellnessprograms.com www.borntobebravebook.com…
1 All the Memories that Remain 42:40
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42:40In Episode 73 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with former Army Ranger Eric Liddick. EM is the author of the book All The Memories That Remain. The book is a memoir that explores his experience with moral injury and PTSD while his father and confidante battles Alzheimer's. His book is about not only the internal battles that a member of the Army and Marine Corps fights but also how those struggles affect his family. Steph and EM talk about some of the themes of his book and some of the lessons learned that you can look forward to reading about in his memoir. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://emliddick.com/book/ www.fireteamwhiskey.com https://fireteamwhiskey.com/store…
In Episode 72 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down for the second time with Catharine Arnston, the Founder and CEO of Energybits, an algae supplement brand. Catharine was on our show in episode 44 where she introduced us to the health benefits of consuming algae. We are having her back on the show to talk about the exciting news of a research study that was conducted using the Energybits spirulina and examining its effects on brain health. We talk about why algae would be such a benefit to brain health and the implications of adding daily consumption of algae in our lives. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links: Use coupon code FIRETEAM for 20% off your order! https://www.energybits.com/ https://www.instagram.com/energybits/ https://www.facebook.com/ENERGYbits/ www.fireteamwhiskey.com www.fireteamwhiskey.com/store…
In Episode 71 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Steven Abbey. Steven’s company SOS Nutrients @sos_nutrients offers a unique, all-in-one powder designed to be mixed into smoothies. It contains carefully selected, high-quality natural ingredients, such as spirulina, chlorella, and acai berry, ensuring optimal absorption and effectiveness. By focusing on the synergy between nutrients and avoiding artificial additives, SOS Nutrients sets itself apart from 95% of the market, providing a superior health solution compared to competitors that rely on synthetic components. Check out this episode to learn more about the power of phytonutrients and natural, whole food supplementation. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://sosnutrients.com/ Link to discount code: https://sosnutrients.com/discount/MIL15 15% discount off both the one-time purchase and subscription. Discount code: MIL15 https://www.instagram.com/sos_nutrients/ https://www.facebook.com/SOSNutrients https://www.facebook.com/SOSNutrients https://www.instagram.com/sos_nutrients/ www.fireteamwhiskey.com https://fireteamwhiskey.com/store…
In Episode 70 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with April Ethridge, aka “The Money Boss”. April is an Army Disabled Veteran and became passionate about helping women with money after watching her own female family members get trapped in bad relationships because they were financially dependent on their partners. Recently freeing herself from a bad relationship, she realized just how important this issue is for women going through divorce and the financial instability crisis it can create for a woman. She vowed to focus her business of financial coaching on these women and women business owners who struggle in similar ways feeling empowered to make good financial decisions with their businesses. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://aprilethridge.me/ Money Boss Call with the $100 discount https://aprilethridge.me/moneybosscall Etsy Store: https://www.etsy.com/shop/moneymoxie www.fireteamwhiskey.com https://fireteamwhiskey.com/store…
1 What Men Need to Know about Female Libido 53:06
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53:06In Episode 69 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with sexual wellness/intimacy expert and author Dr. SUSAN BRATTON . As the co-founder of both Personal Life Media and The20 , she’s an authority in biohacking, natural solutions to boosting libido, and non-invasive treatments that improve vitality for both men and women. Steph and Dr. Bratton specifically focus on the topics of natural ways to boost your libido and the most important things men need to know about women’s sexual drives. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast web:www.susanbratton.com fb:https://www.facebook.com/trustedhotsexadvisortomillions/ insta: https://www.instagram.com/susanbrattonofficial/ Sexualsoulmatesbook.com Pumpingguide.com Sexlifebucketlist.com Daisy Fertility Thermometer App Trojan Supras Gspotjoy.com www.fireteamwhiskey.com https://fireteamwhiskey.com/store…
1 Finding Your Beat In The Rhythm Of Life 40:35
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40:35In Episode 68 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Tim Eggebraaten, dubbed “The Off Duty Chief”. A police officer since 1992, Tim is now “Off Duty,” allowing him to take his inspirational message, award-winning music, and talent to the people. A sought-after entertainer and speaker, with a powerful life-changing message, Tim shares remarkable, engaging stories of life on the force and his life lessons and translates them into our everyday lives. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://www.offdutychief.com/ https://www.youtube.com/channel/UCzew6YWFRxZrZHIFsYctg0w/featured https://www.facebook.com/offdutychief/ https://www.linkedin.com/in/offdutychief/ www.fireteamwhiskey.com https://fireteamwhiskey.com/store…
In Episode 67 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Anne Truong. Dr. Truong is a board-certified medical doctor with over 25 years of experience specializing in anti-aging and biological cellular medicine. She is an Intimate health expert. Her best-selling book Erectile Dysfunction Fix has helped thousands of men with sexual dysfunction regain their ability to enjoy intimate relationships. She believes it’s about time for men and women to smash taboos around sexual health, feel empowered to openly talk about sexual health issues, and have access to practical solutions. This led to the creation of the Modern Man Club. This Club makes research-based sexual health education accessible, meaningful, and practical for men who want to live happy, healthy, prosperous lives. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Visit her online at www.truongrehab.com . Modern Man Club membership: https://mensexualityclub.com/salespage Podcast Men’s Sexual Health www.sexualhealthformenpodcast.com Best-selling book: How to Regain Sexual Function, Libido and Treat Erectile Dysfunction without Drugs or Surgery with Platelet Rich Plasma, the PRIAPUS SHOT® (P-SHOT®) eBook : Truong, Anne: Kindle Store LinkedIn: https://www.linkedin.com/in/annetruongmd/ Facebook https://www.facebook.com/dranne2 Instagram: https://www.instagram.com/Dranne_official/ Twitter: https://twitter.com/drannetruong TikTok: https://www.tiktok.com/@dranne_official Pinterest: https://www.pinterest.com/drtruong0909/ YouTube Channel: https://youtube.com/@drannetruong Online Course Men’s Performance: https://www.menshealthandperformance.com www.fireteamwhiskey.com https://fireteamwhiskey.com/store…
1 Natural Remedies for Pain and Sleep 47:05
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47:05Dr. Michael Sinel is a physician, author, entrepreneur, angel investor, founder, and advisor in the health and wellness sector. After completing residency at Cornell University Medical Center & Memorial Sloan Kettering in New York, Dr. Sinel served as Director of Outpatient Physical Medicine at Cedars Sinai Medical Center. For over two decades an Asst. Clinical Professor at the UCLA School of Medicine he was privileged to launch innovative courses in mindfulness meditation and yoga therapy to aspiring clinicians. Dr. Sinel widely lectured on the mind-body connection at well-known institutions including UCLA, Cornell /New York Hospital, Cedars Sinai and the Esalen Institute. As a nationally recognized expert in spinal disorders and founding partner of a national ambulatory surgery center company and Los Angeles based hospital, Dr. Sinel also authored several scientific journal articles and two well-known books on back pain including Back Pain Remedies for Dummies. After starting several small healthcare companies and serving on multiple scientific and business advisory boards in the Healthcare sector, Dr. Sinel recently acquired Physician Therapeutics an innovative encapsulated medical foods company addressing pain, sleep, fatigue and obesity with critically needed alternative safe, natural amino acid based solutions. Dr. Larry May was born and raised in Brooklyn, NY. He was educated at Harvard College, graduated Magna Cum Laude, and was elected to Phi Beta Kappa. He then received his M.D. from Harvard Medical School and completed his residency in Internal Medicine at Massachusetts General Hospital. Dr. May has been a professor at the University of California at Los Angeles School of Medicine for over 30 years. He is the author of many articles and several books, including the widely utilized and best selling medical textbook Primary Care Medicine. He has appeared in the media, lectured internationally, and consulted to industry and medical institutions, as well as serving on their boards. He is the formulator of widely used dietary supplements. In this episode, Dr. Sinel and Dr. May break down what ‘medical foods’ are, how to discern safe and effective supplements and the role of neurotransmitters in our health. They also discuss how their two natural pain supplements are blazing the trail in the field of medical foods and how their products work in unique, homeopathic ways. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://targetedpain.com?sca_ref=3064604.uCIsuRujta Use Coupon code: 20%off https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4197905/ Get the book Back Pain Remedies for Dummies by Dr. Sinel here: https://amzn.to/3X2a3pp Get the book Win the Battle Against Back Pain by Dr. Sinel here: https://amzn.to/3X2a6BB www.fireteamwhiskey.com https://fireteamwhiskey.com/store…
1 10th Mountain Whiskey and Spirit Company 16:44
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16:44In Episode 65 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Bryan Dewar, a Marine Veteran and the Regional Sales Director for 10th Mountain Whiskey and Spirit Company. We talk about the history and legacy of the 10th Mountain Army Division as the inspiration for their company. We talk about the offerings that 10th Mountain Whiskey and Spirit Company has for their libations and how they give back to the Military and First Responder Communities. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://10thwhiskey.com/ https://www.facebook.com/10thmtnwhiskey https://www.instagram.com/10thmtnwhiskey/ www.fireteamwhiskey.com…
In Episode 64 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Michael Cortina, the creator of The Cortina Method, an amazing new method of resolving trauma. Michael created and developed The Cortina Method for healing. This produced real and sustainable transformations for people. After working with thousands of people, Michael has proven case studies and hard data in the form of brain mapping that demonstrate the effectiveness he has created for trauma and PTSD survivors with The Cortina Method. With the tremendous success of this model, Michael plans to bring this to the masses and show people how to overcome trauma, PTSD, and other life challenges using non-traditional practices. https://fireteamwhiskey.com/the-warrior-wellness-podcast https://michaelcortina.com/ https://www.facebook.com/michael.cortina.1848 https://www.youtube.com/channel/UCQIPdyf3qwC3rJck9fwBwgQ https://www.operationwarriorresolution.org/ www.fireteamwhiskey.com https://fireteamwhiskey.com/store https://www.myzyia.com/21724/shop/CATALOG.aspx…
In Episode 63 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Meaghan Longyear. Dr. Meaghan dealt with depression and anxiety for as long as she can remember. Then one day she had NeuroEmotional Technique (NET) performed on her by a chiropractor and she had a huge realization of just how debilitating past traumas can be in our day-to-day lives. She knew she needed to learn and share this technique with others as well as continue receiving this therapy for her own healing. Her passion thrived while in chiropractic school where she was able to help her colleagues and classmates overcome their past traumas. Combined with Quantic Touch, Crystal Healing and the BioGeometric Integration (BGI) approach, Dr. Meaghan has developed a style of her own that has helped guide her patients to release mind/body emotional blocks and experience a deeper level of healing. Dr. Longyear provides these services at her practice the Brain Optimization Institute in Jacksonville, Florida. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://www.brainoi.com/ https://www.facebook.com/BrainOptimizationInstitute/ https://www.instagram.com/brainoptimizationinstitute/ https://www.linkedin.com/company/brainoi/?original_referer=https%3A%2F%2Fbrainoi.com%2F www.fireteamwhiskey.com https://fireteamwhiskey.com/store https://www.myzyia.com/21724/shop/CATALOG.aspx…
1 The Medicinal Power of Plants 34:17
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34:17In Episode 62 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Shivani Gupta. @dr.shivanigupta Dr Gupta. After studying with some of the leading experts in the health field and receiving advanced degrees, Dr. Gupta realized that a Fusionary Formula was the secret to health and that “healing” and “holistic” were not at odds with each other but rather, the way to wellness. With a mantra of, “Sleep, Food, Exercise, Movement, Self-care”, Dr. Gupta believes that a strong immune system is attainable for everyone. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast hello@shivanigupta.com www.shivanigupta.com www.fusionaryformulas.com IG: @dr.shivanigupta Facebook: Dr. Shivani Gupta www.fireteamwhiskey.com https://fireteamwhiskey.com/store https://www.myzyia.com/21724/shop/CATALOG.aspx…
In Episode 61 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain, and Podcast host sits down with Ruben Ayala, CEO/Founder of Triple Nikel. Triple Nikel is a military apparel brand that was founded by four 82nd Airborne Military Veterans of color to provide a challenge to the typical veteran apparel market. Triple Nikel is now available in Kohls stores. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://triplenikel.com/ https://www.instagram.com/triple_nikel/?hl=en https://www.facebook.com/TripleNikel/ www.fireteamwhiskey.com https://fireteamwhiskey.com/store https://www.myzyia.com/21724/shop/CATALOG.aspx…
In Episode 60 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Joshua Horton, a U.S. Navy Veteran and the Marketing Coordinator for Operation New Uniform. ONU is a non-profit organization dedicated to helping Veterans and Military Spouses find meaningful careers after service. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://www.onuvets.org/ https://www.facebook.com/OperationNewUniform https://www.youtube.com/channel/UCwXapzpvcVDq13AlW4U2d8w www.fireteamwhiskey.com https://fireteamwhiskey.com/mct https://www.myzyia.com/21724/shop/CATALOG.aspx…
In Episode 59 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Judson Brandeis, a board-certified Urologist who is a national sexual medicine educator and has created a male sexual medicine curriculum on Teachable.com. Dr. Brandeis is the director of sexual medicine for The Aesthetic Show annual meeting in Las Vegas, as well as the author of the ‘Advances in Sexual Medicine’ chapter for the Large Urology Group Practice Association textbook. Today we talk to Dr. Brandeis all about sexual health. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://brandeismd.com/ https://thetwentyfirstcenturyman.com/products/century-man-book/ www.fireteamwhiskey.com https://fireteamwhiskey.com/store https://www.myzyia.com/21724/shop/CATALOG.aspx…
1 Operation Warrior Resolution 28:20
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28:20In Episode 58 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Kendra Simpkins, Army Veteran and the President and CEO of Operation Warrior Resolution. OWR’s mission is to transform veterans' health and wellness by providing innovative, holistic treatments for mental health to veterans and their family members; alleviating PTSD, anxiety, and other mental health-related issues. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://www.operationwarriorresolution.org/ https://www.facebook.com/OperationWarriorResolution/ https://www.instagram.com/operationwarriorresolution/?hl=af https://www.youtube.com/channel/UCkxkXy-ywi9buzn-Z4xv-Dw www.fireteamwhiskey.com https://fireteamwhiskey.com/store https://www.myzyia.com/21724/shop/CATALOG.aspx…
1 Interview with a U.S. Armed Forces Interpreter 34:48
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34:48In Episode 57 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Nasirullah “John” Safi, author of the book “Get the Terp up here! War as an Interpreter to U.S. Forces in Afghanistan”. John was born and raised in the war-torn country of Afghanistan under the Taliban regime. John served as a US military combat interpreter, during the war on terror in Afghanistan where he was shot, seriously injured, and almost killed on multiple occasions. John lost his family members who were brutally killed because of his support of the U.S Military. John was part of one of the bloodiest battles of Kamdish, which is depicted in the movie "The Outpost." His book "Get the Terp Up here! War as an interpreter to US forces in Afghanistan” is his eyewitness account and firsthand experience of the Afghan War. John currently works as an advisor/associate editor for “A voice for two nations”, a platform for stories that share a common soul, explore the fringes of combat and the devastation of war, and illustrate the deep bond between the people of the US and Afghanistan. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast “Get the Terp Up Here” book: https://amzn.to/3fD9VfP “Indispensable” book: https://amzn.to/3hfYJ9b https://www.avoicefortwonations.com/ https://www.linkedin.com/in/nasirullah-%E2%80%9Cjohn%E2%80%9D-safi-4896b621a www.fireteamwhiskey.com https://fireteamwhiskey.com/store https://www.myzyia.com/21724/shop/CATALOG.aspx…
In Episode 56 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr Mike Longyear, DC. Dr. Longyear’s passion for helping others comes from a personal experience. Having gone through a traumatic football injury that left him paralyzed during his sophomore year in high school, he beat the odds and did what the doctors said wasn’t possible. After feeling defeated hearing that he would never walk again, he used their words as fuel to drive his rehab and he walked out of the hospital a month later. Since that time, he has dedicated himself to helping others defy the odds and never accept their new normal. In his own case, none of his doctors really had a consistent diagnosis, so, he started researching his case. His passion led him to study many disciplines: Chiropractic, Neurology, Psychology, Functional Medicine, and Energy Medicine, just to name a few. These disciplines have all helped him design his unique brand of health care and he is helping people heal from conditions that all other medical therapies could not heal in his practice in Jacksonville, Florida. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://www.brainoi.com/ Get his book Never Accept Your New Normal: The Story of Using Neuroscience to Turn Trauma in Triumph https://www.amazon.com/Never-Accept-Your-New-Normal/dp/1735977306/ref=sr_1_1?dchild=1&keywords=never+accept+your+new+normal&qid=1605192371&sr=8-1 Iafner.org www.fireteamwhiskey.com https://fireteamwhiskey.com/store https://www.myzyia.com/21724/shop/CATALOG.aspx…
1 Interview with Sheriff Candidate Lakesha Burton 29:20
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29:20In Episode 55 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Retired JSO Assistant Chief Lakesha Burton. Lakesha is running to be Duval County’s next Sheriff. She has served the people of Jacksonville for more than two decades. Lakesha has worked in nearly every avenue of law enforcement during her 24-year career with the Jacksonville Sheriff’s Office (18 of which was in a supervisory role). She also holds a master’s degree in criminology. Lakesha is a woman of courage, conviction, and character. Her courage comes from deep faith. Her conviction is reflected in her determination to consistently do the right thing. And her character has been built over a lifetime of overcoming great challenges. In 2021, when the city saw an overall 4% reduction in crime, Lakesha served as the Zone Commander over the Arlington/Beaches area and led her officers to a record-breaking 16% reduction in overall crime. She’s a proven leader who has delivered results. If she wins her campaign, she will be the first ever Female Sherriff and African American Female Sherriff of Duval County. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://burtonforsheriff.com/ https://teshas-hands.squarespace.com/ www.fireteamwhiskey.com https://fireteamwhiskey.com/store https://www.myzyia.com/21724/shop/CATALOG.aspx…
In Episode 54 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Brooke Hazen organic farmer, fitness expert and author. His new book, YOU ARE NOT BROKEN: A Holistic Guide for Men and Women to Heal the Pathways of Sexual Dysfunction and Restore Relational Harmony Together is a companion/guidebook for anyone who struggles with sexual dysfunction and is frustrated by the lack of solutions—and outright judgement—that Western medicine provides. Because of his own struggles with sexual performance and the exhaustive experiential research he undertook to address it, Brooke is able to talk about how he finally began the healing journey and is sharing this path with everyone in his new book. In this interview we talk about how Western medicine falls short of addressing and treating the root cause of sexual issues and natural and effective ways to treat sexual dysfunction. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast web: brookehazen.com fb: Brooke Hazen insta: @brooke_goldridge www.fireteamwhiskey.com https://fireteamwhiskey.com/store https://www.myzyia.com/21724/shop/CATALOG.aspx…
In Episode 53 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Ardra Jones, who is a breathwork expert. We talk to her about how she discovered breathwork, the various breathwork techniques and the health benefits of breathwork. Ardra takes us through a breathwork exercise at the end of the podcast, so make sure you pull over in your car or listen/watch this episode where you can take advantage of this amazing exercise and practice with us. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast www.ardrajones.com Facebook: https://www.facebook.com/Ardralorealjones Instgram: https://www.instagram.com/ardra_loreal_beauty/ www.fireteamwhiskey.com https://fireteamwhiskey.com/store https://www.myzyia.com/21724/shop/CATALOG.aspx…
1 Nutritional Treatments for Mental Health 47:39
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47:39In Episode 51 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Georgia Ede, a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry. Dr. Ede’s passion is to empower people with psychiatric conditions to reduce or eliminate the need for medications by changing how they eat. In this episode we will discuss the links between nutrition and mental health, research-proven ways you can change your nutrition in order to improve mental health symptoms, and why these changes are not only worth it, but necessary for long-term management of mental health issues. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links https://www.diagnosisdiet.com/ Facebook: https://www.facebook.com/GeorgiaEdeMd YouTube: Watch Dr. Georgia Ede’s presentation at Low Carb Down Under entitled Nutritional and Metabolic Strategies for Optimizing Mental Health https://youtu.be/UkqZW_sBPTg www.fireteamwhiskey.com https://fireteamwhiskey.com/store https://www.myzyia.com/21724/shop/CATALOG.aspx…
In Episode 50 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Belinda Casper, the co-founder of Healthy Living Moxie. Healthy Living Moxie helps people find that spirit, vibrancy and joy for life through a bundle of services including massage therapy, yoga therapy, lymphatic yoga, essential oils, supplements, and an innovative and proven medical device, which increases blood flow in the micro-vessels (which is 74% of our circulatory system). People everywhere are looking for natural solutions for improving their health & lives - physically, spiritually, emotionally, and mentally. Healthy Living Moxie has a fundamental belief our bodies have an innate self-healing capacity and balance when we give our bodies what they need. We talk about all the natural health and biohacking solutions that Healthy Living Moxie has to offer and the science behind these innovative approaches. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links www.Healthylivingmoxie.com belinda@healthylivingmoxie.com www.fireteamwhiskey.com https://fireteamwhiskey.com/store https://www.myzyia.com/21724/shop/CATALOG.aspx…
1 The Mindful Leader: An Interview with John Macaskill 35:34
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35:34In Episode 34 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Jon Macaskill, founder of Macaskill Consulting. Jon is a retired Navy SEAL Commander turned leadership and mindfulness coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions from the battlefield to the operations center and the board room. His style of teaching leadership is unconventional yet highly effective. He is passionate about helping people and organizations become the best versions of themselves through mindfulness coaching, keynote speaking, and grit and resilience training. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast @mindfulfrogman Links: Websites: https://macaskillconsulting.com/ https://www.facebook.com/mindfulfrogman https://www.youtube.com/channel/UCmo4Ksr_QaC5DakUryCy2xw https://www.linkedin.com/in/jonmacaskill/…
1 Women Veteran Advocacy 1:00:01
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1:00:01In Episode 33 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Ashley Gorbulja-Maldonado, a military veteran, founder & CEO of “GuideOn” The Military Community, VHA communications specialist, co-host of the American Legion Podcast, public speaker and women veteran advocate. Topics of discussion are women veteran issues, facets of wellness, fitness, legion podcast (100 miles for hope), military experiences, and women veteran’s advocacy. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links: Websites: www.GuideOnEducation.com https://www.legion.org/tangoalphalima/ LinkedIn: https://www.linkedin.com/in/ashley-gorbuljamission2serv/…
In Episode 32 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Chris Alyssia, an Air Force Veteran and the founder of Ascended Warrior. A survivor of breast cancer, abuse and combat zones, Chris has found her life purpose in using her talents to help others heal. Ascended Warrior’s mission is to honor, support, and empower warriors to build the life skills needed to integrate and thrive in the world. They provide spiritual support to Veterans, First Responders, and their families through guidance, education, and advocacy. Topics of discussion include Spiritual Guidance, Alchemy, Natural Rhythms, Akashic Records, Dream Interpretation and Chow Qigong. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links: Websites: https://ascended-warrior.com/ Social: YouTube:https://www.youtube.com/channel/UCUma6R6nSfx7nbUI1daxrFg?view_as=subscriber LinkedIn: https://www.linkedin.com/company/ascended-warrior/?viewAsMember=true Facebook: https://www.facebook.com/ChrisAlyssia/…
1 Low Carb Bodybuilding with Danny Vega 49:22
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49:22In Episode 31 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Danny Vega, a carnivore/keto influencer and Coach. Danny is a former College Football Athlete and has a Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team, along with women’s basketball, tennis, and golf programs. He was the Strength & Conditioning Coordinator for VCU basketball, helping the Rams win the 2007 conference championship and making it to the second round of the NCAA tournament. He and his wife, Maura are major influencers in the carnivore Keto World. They have several Vlogs, Blogs, and an amazing YouTube Channel. Their mission is to better the health of people and especially their families, as one of their passions is “Fat Fueled Family” where they teach other parents how to transition their children to a healthy, whole foods diet. Links: Websites: https://fatfueled.family/ www.theketogenicathlete.com Social: https://www.facebook.com/ketocounterculture/ https://www.instagram.com/dannyvega.ms/?hl=en Fat Fueled Family YouTube Channel: https://www.youtube.com/channel/UC-ydh36IFXuAtZUPyBjcTLg…
1 Why are you sick, fat and tired? 50:15
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50:15In Episode 30 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Doctor Pat Boulogne, Doctor of Chiropractic-(DC), Certified Functional Medicine Practitioner-(CFMP), Certified Chiropractic Sports Physician-(CCSP), and Acupuncture Physician-(AP) and author of the book “Why are you Sick, fat, and tired?”. We talk about the importance of focusing on finding and treating the cause of the problem that is unique to you, instead of chasing or masking symptoms or ignoring important signs that may become chronic or even fatal diseases. Find out what the “Grim Reaper Syndrome” is and simple steps you can take start adapting your lifestyle to pain and health problems and reclaim your most precious asset, your health. You can listen to the entire episode of the podcast on any major podcast platform, or get the link to listen or to watch the video interview right here https://fireteamwhiskey.com/the-warrior-wellness-podcast Links: https://healthteamnetwork.com/ Book: “Why are you sick, fat, and tired?” https://www.amazon.com/dp/B082MCMGN9/ref=sr_1_1?keywords=why%20are%20you%20sick%20fat%20and%20tired&geniuslink=true…
1 Army Master Fitness Trainer Marcus Wallace 38:08
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38:08In Episode 29 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with former professional basketball player, Army Soldier, and Fire Team Whiskey Fitness Trainer Marcus Wallace. Marcus Wallace is a Sergeant First Class in the Army and Certified Personal Trainer, US Army Master Fitness Trainer, and former College and Pro Athlete. He joined Fire Team Whiskey to motivate, encourage and energize others to jump-start their fitness goals. Marcus provides training programs to Military Service Members and their families to help provide clarity in a confusing fitness world. Marcus is passionate about helping his clients attain consistency and overcome excuses. Marcus is a hybrid trainer and believes you should be strong, athletic, functional, in order to look and feel good. Marcus' workouts are intense with short rest periods and combine strength training with cardio for optimal results. Marcus’ workouts combine bodyweight and equipment training and his motto is “you get out what you put in”. Marcus has been featured on the cover of Elite Training Magazine, on muscleandstrength.com, and on the U.S. Army social media pages. You can sign up to have Marcus as your online personal trainer right here. Bit.ly/FTWMARCUS Shred 20 Video: https://youtu.be/Pbyxc_BMuig Instgram: shredx_fitness Facebook: @marcuswallace YouTube: https://www.youtube.com/channel/UCOjj7-2BuMGAcnn9IQt5LMQ Linked in: https://www.linkedin.com/in/marcus-wallace-8130437a…
In Episode 28 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Don Freid, the branding director for Vet Jobs. They discuss the unique Veteran transition process; common mistakes Veterans make when transitioning to a civilian career and the resources that Vet Jobs provides to help transitioning Veterans. You can listen to the entire episode of the podcast on any major podcast platform, or get the link to listen right here https://fireteamwhiskey.com/the-warrior-wellness-podcast Website: https://www.vetjobs.com/…
In Episode 27 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Christopher Salem. Christopher is an Executive Coach, Corporate Trainer, and Professional Speaker working with companies to create an interdependent work environment and thriving culture through a growth mindset foundation, effective communication, transparent leadership, and higher engagement. He also mentors C-Suite, business leaders, entrepreneurs, and sales professionals to build and protect their brands by raising their level of influence as trusted advisors to maximize their results. His book Master Your Inner Critic / Resolve the Root Cause – Create Prosperity went international best seller in 2016. He also co-authored the recent edition to "Mastering the Art of Success" with Jack Canfield. His weekly radio show Sustainable Success is part of the Voice America Influencers Channel. Chris talks to Stephanie about mastering your inner critic and how a person struggling to meet their goals can strategically overcome obstacles and create the foundation for permanent change in their life. You can listen to the entire episode of the podcast on any major podcast platform, or get the link to listen right here https://fireteamwhiskey.com/the-warrior-wellness-podcast Website URL: www.christophersalem.com Facebook Page: https://www.facebook.com/chris.salem.773 https://www.facebook.com/sustainablesuccess2017 https://www.facebook.com/christophersalemprofessional Instagram: https://www.instagram.com/chrisrsalem/ Twitter: https://twitter.com/whealthteam Linkedin: https://www.linkedin.com/in/christophersalem YouTube: https://www.youtube.com/c/ChrisSalem1967…
1 How to get out of the sick care system 48:01
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48:01In Episode 26 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Kristy Harvell, the owner of Health by Design, a wellness center in Jacksonville Florida. Dr. Kristy Dr. Kristy Harvell is a doctor of Chiropractic, a Clinical Nutritionist, a Kinesiologist and Functional Medicine Practitioner, and a Master Nutrition Response Testing™ Practitioner. In this interview we talk about the basics of functional medicine, getting out of the “sick care system” and what the heck is Nutrition Response Testing™ and how can it help people on their journey to free themselves of the sick care system and get into the well care system. You can listen to the entire episode of the podcast on any major podcast platform, or get the link to listen right here https://fireteamwhiskey.com/the-warrior-wellness-podcast Links to learn more about Health by Design and Dr. Kristy Harvell Website: https://www.healthbydesignfl.com/ Instagram: https://www.instagram.com/healthbydesignfl/ Facebook: https://www.facebook.com/HealthByDesignFL/ LinkedIn: https://www.linkedin.com/in/healthbydesignfl/ YouTube: https://www.youtube.com/channel/UC0-dIX7KXSr9t4HK-f69Lfg The Weird Works! Podcast: https://www.healthbydesignfl.com/the-weird-works-podcast…
In Episode 25 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Sarah Maples, the Founder of After the DD214, an organization that helps Veterans and Mil Spouses transition from military life to civilian careers and optimize their post-military life. Sarah started her career as an Air Force intelligence officer and worked in Uniform as an Associate Dean at the Defense Language Institute. She now is a freelance writer, editor, and writing coach; serving her fellow veterans with information, resources, and one-on-one transition advising via After the DD-214, the blog she founded to help fellow veterans navigate post-military life. You can listen to the entire episode of the podcast on any major podcast platform, or get the link to listen right here https://fireteamwhiskey.com/the-warrior-wellness-podcast Website: https://www.afterthedd214.com/ www.sarahmaplesllc.com Instgram: https://www.instagram.com/afterthedd214/ Facebook: https://www.facebook.com/afterthedd214/ LinkedIn: https://www.linkedin.com/in/sarahmaples/…
1 Man, Just Express Yourself! 42:28
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42:28In Episode 24 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with James Harris, the author of Man, Just Express Yourself!: An Interactive Planner and Guide for MEN, Young and Old. The book is an interactive journal for boys/men who are challenged with expressing themselves in healthy ways and to gain accountability in areas of life. James is a military veteran, who has served eight years and two deployments one each to Iraq and Afghanistan. James is also a LMHP (License Mental Health Professional) after completing graduate school and obtaining a Master's degree in Clinical Mental Health Counseling. James has founded a movement called "Men to Heal", which focuses on men's overall wellness. This movement initiative encourages men to pay more attention to their mental and physical health, communicate effectively and increase their knowledge of self. In 2019, James founded a place in Chesterfield, VA called The HEALing Hub. In this place, there is yoga, mindfulness, business classes, outpatient therapy, credit seminars, and drives for the less fortunate. Website: www.mentoheal.com Instgram: https://www.instagram.com/men_to_heal YouTube: https://www.youtube.com/channel/UC2iIyg7Pkoxkbgm4Z9shbyg Book: Man, Just Express Yourself!: An Interactive Planner and Guide for MEN, Young and Old https://www.amazon.com/Man-Just-Express-Yourself-Interactive/dp/1098308689…
1 A Different Path: How FTW trainer Jim Wolter stopped fate in it’s tracks 51:51
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51:51Podcast host and Army Veteran Stephanie Lincoln sits down with FTW Fitness Trainer Jim Wolter. Jim at around the age of 40 found himself in a rut. He was overweight, exhausted, and disconnected. He would collapse at the end of each day in front of the TV with some beers and pass out. He knew that his relationship with his wife and his family were suffering and that he was headed down the path that his father took in life, dying alone and with chronic health conditions from alcoholism and poor nutrition. Jim discusses how he made a choice to not follow in the footsteps of the males in his genetic line and go down the path to long term health, both physically and emotionally. Jim discusses his own weight loss journey, how working on his physical and emotional self has changed his life, and how he ended up being inspired to help others change their lives by becoming a Certified Personal Trainer. You can sign up to get Jim to work with you as your online personal trainer right here http://bit.ly/ftwjim…
1 Healing the Invisible Wounds: an Interview with Black Hawk Down survivor Tom Slatterly 47:42
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47:42In episode 22 of The Warrior Wellness Podcast, former Army Captain Stephanie Lincoln sits down with Tom Slatterly, Command Sgt. Major (ret.).Tom served in the Army for 25 years, 20 of those years were spent in the military’s most secretive and elite Special Operations unit, Delta Force. As an Operator and CSM, Tom fought in and lead countless high profile military missions including Operation Red Dawn (Saddam Hussein’s capture) and the Battle of Mogadishu (Black Hawk Down) which was the longest sustained firefight since Vietnam. That 18-hour firefight ended with Tom, along with several of his team mates, running the Mogadishu Mile to safety. Although the physical, mental, and emotional toll of war had compounded over the years, Tom never faced his Post-Traumatic Stress symptoms and in 2013 he nearly ended his life. Had it not been a text from his now wife, Jen, he would have joined the 22 veterans who commit suicide every single day. Tom discusses his healing journey and how he made every mistake along the way and through experience, research and speaking with thousands of service members and veterans, he and his wife created the All Secure Foundation. They put together a unique team with the ability to raise awareness to the issues military veterans and their family members struggle with on a daily basis. Tm and his team at the All Secure Foundation help reconnect families who have struggled through the tough times of military life and transition. Email: tom@allsecurefoundation.org Website: http://Allsecurefoundation.org Facebook: https://www.facebook.com/AllSecureFoundation Tom’s Facebook: https://www.facebook.com/TomSatterlyAllSecure Tom’s book: All Secure: A Special Operations Soldier's Fight to Survive on the Battlefield and the Homefront https://www.amazon.com/All-Secure-audiobook/dp/B081TMT9HJ/ref=sr_1_1?dchild=1&keywords=All+secure&qid=1607035838&sr=8-1 Jen’s book: Arsenal of Hope: Tactics for Taking on PTSD, Together https://www.amazon.com/Arsenal-Hope-Tactics-Taking-Together/dp/1642936790/ref=sr_1_1?dchild=1&keywords=Arsenal+of+Hope&qid=1607035914&s=audible&sr=1-1…
1 Military Spouse Mental Illness Awareness 24:13
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24:13In episode 21 of The Warrior Wellness Podcast, podcast host and former Army Captain Stephanie Lincoln sits down with Rebecca Hyde. Rebecca is a 23 year Navy Spouse, the 2019 AFI Milspouse of the Year, Rota Spain, and the co-founder of Milspouseology. Rebecca dealt with mental illness and for a long time, hid her mental health struggles from the world. She was ashamed of her mental illness and afraid it would affect her husband’s career. Inspired by her silent struggles, she co-founded Milspouseology, which is focused on helping military spouses navigate the diverse terrain we call “the military lifestyle!” They have specialists from different areas on volunteer staff to include education, career, EFMP, and mental health to name a few to provide expertise and resources to those who reach out to Milispouseology. Their aim is to shed light on military spouses and family member's mental health issues and to provide a conduit for support for this community. www.mymamasfilter.com https://www.facebook.com/milspouseology…
In Episode 20, CPT Lincoln talks about her story and how she discovered low carb eating. She went from suffering from several medical conditions, high body fat, and a poor quality of life, to losing half her body fat and having every single medical issue resolve itself. This is how she ended up creating Fire Team Whiskey, as she had to introduce everyone to this "secret" she discovered that allowed her to get in the best health and shape of her life at the age of 40. Fire Team Whiskey is ready to help you start your journey to a low carb lifestyle. Check out the nutrition and fitness coaching programs at www.fireteamwhiskey.com…
Sean Tobiaz Ambriz is a two Bronze Stars with V recipient, Army SSG Military Policeman with the 984th Military Police Company, and the author of the book, Ghosts of the Valley. In his book, Sean gives a full spectrum recount of the incidents that took place during his deployment in Afghanistan, and the recovery process that became necessary upon return to the peace of home. Sean hopes his book serves as a benefit to soldiers who have not yet deployed, civilians who struggle to understand the average combat veteran, and the soldiers who have redeployed that still struggle in their recovery process. The book is not meant to glorify war, but to expose the horrors of it. Ghosts of the Valley also provides a comprehensive, and up-to-date as of the publication, list of resources for those struggling with PTSD, or those who simply need help. Ghosts of the Valley https://www.amazon.com/dp/B0896X1TCP/ref=cm_sw_r_cp_api_fab_-o6HFb8XWMC2M https://www.stripes.com/news/special-reports/heroes/heroes-2015/there-was-just-no-room-no-cover-no-concealment-1.350008…
1 The Process, Art, and Science of Leadership 37:59
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37:59Errol Doebler is a former Navy SEAL, FBI Special Agent, a certified Wim Hof Method Instructor, founder of the leadership consulting firm Leader 193, and the author of the book The Process, Art, and Science of Leadership: How Leaders Inspire Confidence and Clarity in Combat, in the Boardroom, and at the Kitchen Table. His book is his reflection, as well as a practical guide, on leadership based on his unique experiences, but of all the mistakes he made along the way. In his book, Errol describes his leadership process that can guide anyone to be a better leader in every aspect of their life...especially at home. Errol also discusses the benefits of using the Wim Hof Method to show how specialized breathing techniques and cold exposure can be used as an intellectual tool to practice the elements of the leadership process. You can get the book on Amazon at https://www.amazon.com/Process-Art-Science-Leadership-Confidence/dp/0578708973 You can learn more about Errol at https://leader193.com…
1 Neuro Alchemy: Success Mindset Breakthroughs and Neurostimulation 31:10
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31:10In Episode 17 of The Warrior Wellness Podcast, Fire Team Whiskey Founder and former Army Captain Stephanie Lincoln speaks with Dr. John Chau, a former Marine and Author of the book Neuro Alchemy: What you need to know about Neurology's Success Mindset Breakthroughs and Neurostimulation . •They discuss Discover Harvard Medical School’s latest recommendations for keeping your brain healthy and how new neurostimulation technologies are uniquely capable of helping you to achieve optimal brain health. John also covers some of the new forms of neurostimulation technologies and how they are being utilized by functional medical doctors’ offices, multiple professional sports teams, musicians, and even by the elite Navy SEAL Teams. You can get Dr Chau’s book on Amazon at this link https://www.amazon.com/John-Chau/e/B08D7SLZ7G%3Fref=dbs_a_mng_rwt_scns_share…
1 Primal Eating: An Interview With Robb Wolf 1:05:39
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1:05:39In Episode 16 of The Warrior Wellness Podcast, podcast host and former Army Captain Steph Lincoln interviews Robb Wolf about all things nutrition, health, ancestral diets, climate change, and the ever-challenging times we live in where the world seems to be upside down. Robb Wolf is a former research biochemist, health expert, and author of the New York Times bestselling The Paleo Solution, the book Wired to Eat, and his brand new book Sacred Cow. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada, and is a consultant for the Naval Special Warfare Resiliency program. Robb is also a former California State Powerlifting Champion and holds the rank of blue belt in Brasilian Jiujitsu. He also opened the very first cross fit gym and his gym was recognized by Men’s Health as one of the best gyms in the Nation. Robb has been tapped to speak to and advise Military Units, Command and First Responder Units on nutrition and fitness policies, and spent a lot of his time trying to improve the health and fitness of our Nation’s heroes. Robb Wolf's Amazon Author Page: https://www.amazon.com/Robb-Wolf/e/B003Z4MQVY Robb Wolf's electrolyte company LMNT: https://drinklmnt.com/ Robb Wolf's Podcast, The Healthy Rebellion https://robbwolf.com/radio/ The soon to be released Sacred Cow Documentary https://www.sacredcow.info/ Our awesome sponsors for this week's episode are: Fire Team Whiskey: App-based Military Health and Fitness Solutions and online fitness coaching with military fitness trainers https://fireteamwhiskey.com/ Zyia Active: Active, leisure and workwear for Men, Women, and Kids https://www.myzyia.com/21724/…
1 Unbroken: An interview with the most highly decorated female U.S Army Soldier 23:09
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23:09In episode 15 of The Warrior Wellness Podcast, podcast host and Army Veteran Stephanie Lincoln interviews Retired Army Command Sergeant Major Gretchen Evans, a disabled Army Veteran, wounded by shrapnel in combat and fully deaf. CSM Gretchen Evans, is the leader of Team UNBROKEN, the very first all disabled team to compete in the 400 mile, 11 day, Eco Challenge Race, also known as "The World's Toughest Race". CSM Evans has a powerful story about overcoming a devastating combat injury and resulting depression to conquering the epic challenges and obstacles of the world's most difficult expedition race. Make sure to watch "The World's Toughest Race" now streaming on Amazon Prime Video https://www.amazon.com/Worlds-Toughest-Race-Eco-Challenge-Fiji/dp/B08F6ZLQDX#:~:text=From%20the%20creator%20of%20Survivor,their%20physical%20and%20emotional%20limits. and follow the adventures of Team Unbroken as they prepare to compete in Patagonia in 2021 https://www.facebook.com/TeamUNBROKENUSA…
Greg Washington is a US Army Veteran and the host of the podcast Guards Down. Complicated grief and PTSD are not something that only veterans deal with when coming home from war. Anyone who has been through or witnessed a traumatic experience can have PTSD or complex grief. But what we do need are veterans who have dealt with PTSD and complicated grief and have found ways to cope and get through. The Guards Down podcast is devoted to helping people who need support, encouragement, and advice. PTSD and complicated grief now have a voice of healing. Listen in as Greg talks about his own experience with complicated grief and how he overcame it and how this led to his life's mission helping others like him. Greg's podcast can be found here https://podcasts.apple.com/us/podcast/guards-down-hosted-by-greg-washington/id1487347638…
In this episode of the Warrior Wellness podcast, Stephanie Lincoln, former Army Captain sits down with Dr Adam Meredith, a doctor of chiropractic and the inventor of The Migraine Stopper™ a natural and effective non-drug therapy for the PREVENTION and TREATMENT of migraine. Dr Meredith discusses the prevalence of migraines in Military Veterans and First Responders, the causes of migraines and how The Migraine Stopper™ helps relieve and prevent migraines in about 90% of it’s users. You can learn more about the migraine stopper at https://themigrainestopper.com/ and be sure to use the coupon code FTW5 for a discount on your purchase of this life changing device.…
1 Farming to Recovery: A Veterans Support Program 33:01
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33:01In Episode 12 of The Warrior Wellness Podcast, Army Veteran Stephanie Lincoln talks with Kathleen and Dave Saucier, the founders and operators of Samson's Strength Sustainable Veterans Project, a non-profit that fosters independence, model sustainable living habits for Veterans struggling with homelessness/joblessness. Together the Team strives to engage recently returning or discharged Warriors with reintegration back into the community. The strong case management plan is designed to provide structure in a real world setting, to include connecting them with services and resources within the community and providing a day-to-day healthy living plan for future continued success. Utilizing the Samson's Strength Farm and Veteran Ventures, LLC in conjunction with the SSSVP, Inc. to actively engage the Warriors, the Team will enhance skill building through hands-on involvement in day to day workings of the sustainable farm, garlic production/marketing sales, as well as the other divisions – leatherworking, sawmill, Disc Jockey and Karaoke Jockey performances, equipment maintenance, property management, animal husbandry, and conservation practices. https://www.sssvp.org/…
1 A Perspective On Racial Tensions For Military Leaders 46:43
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46:43In this episode on the Warrior Wellness Podcast, CPT Stephanie Lincoln sits down with MAJ Daniel Brown, an African American Army Officer. They discusses the current racial tensions in the Nation and his advise to other military leaders and black men on how to address this issue with those they lead.
1 The Military and Police Obesity Problem: A Perspective From A Military and Police Leader 18:45
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18:45FTW Founder CPT Stephanie Lincoln sits down with her first Platoon Sergeant retired CSM and Deputy Sheriff Keith Schiffer to discuss the military and police officer obesity problem. At the end of the podcast is a commentary by the Podcast host, former Army Captain Stephanie Lincoln about why she chose to launch this podcast during the current police brutality protests and her plans for some future interviews on this topic.…
1 Interview with Marine Combat Veteran Mike Ergo 46:53
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46:53CPT Lincoln sits down with Mike Ergo (https://transitionsfromwar.com/), Marine Combat Veteran, Ironman finisher and the Ironman Gold Star Initiative Ambassador. They discuss how triathlon training saved his life and helped him recover from PTSD and drug and alcohol abuse.
1 How the military nutrition system is making our troops fat 34:32
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34:32In episode 8 of The Warrior Wellness Podcast, nutrition expert and former Army Captain Stephanie Lincoln breaks down how the military nutrition system is contributing to the military obesity and related chronic health issues epidemic.
1 Increasing Resilience in Police and Emergency Personnel 25:01
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25:01In this episode of The Warrior Wellness Podcast, podcast host, Army Veteran and Fire Team Whiskey founder, Stephanie Lincoln, interviews Dr Stephanie Conn, a cop-turned-Psychologist and the author of the book Increasing Resilience in Police and Emergency Personnel.
In episode 6 of The Warrior Wellness Podcast, I interview Dr Kristy Harvell, Clinical Nutritionist, Chiropractor and Kinesiologist about all things supplements. Why should we supplement? Why is a multivitamin not enough? What specific supplements should most people take? Dr Kristy Harvell is the owner and founder of Health By Design Florida, a holistic wellness center. Book your Free Virtual Discovery Session Today at https://www.healthbydesignfl.com/free-discovery-session…
1 Self Care for First Responders: An Interview with a SWAT Paramedic 19:26
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19:26In this episode of the Warrior Wellness Podcast, podcast host, former Army Captain Stephanie Lincoln interviews Caleb Gressman who is a Firefighter Engineer and a Swat Paramedic. They discuss the importance of self care for first responders and Caleb discussed some techniques he uses in order to keep mentally and physically well.…
1 Suicide Awareness for First Responders 23:18
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23:18In this episode of the Warrior Wellness Podcast, podcast host and former Army Captain Stephanie Lincoln interviews Stefanie Shaughnessy, a former Police Officer and currently the Secretary of the North East Florida Chapter of the American Foundation for Suicide Prevention. They discuss the epidemic of suicides within the First Responder and Military community and some practical steps to help those suffering from this issue.…
1 The Modern Stone Age Diet, an interview with Dr. Bill Schindler 36:28
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36:28In this episode of The Warrior Wellness Podcast, Fire Team Whiskey Founder, former Army Captain Stephanie Lincoln interviews Dr. Bill Schindler about his Modern Stone Age Diet approach. Dr Schindler is the founder and director of the Eastern Shore Food Lab, an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of both the National Geographic series, The Great Human Race and Curiosity Stream’s, The Modern Stone Age Family.…
1 Why our Military Members and First Responders are in Crisis 26:10
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26:10In this flagship episode of the Warrior Wellness Podcast, podcast host and former Army Captain Stephanie Lincoln discusses why she founded this podcast and why our Military Members and First Responders are in crisis.
1 Spiritual Wellness: An Interview with an Army Chaplain 21:32
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21:32In episode 2, the Warrior Wellness Podcast Host former Army Captain Stephanie Lincoln interviews Army Chaplain Jeff Peppers to discuss what spiritual health is and how it ties into an individuals overall health journey.
1 Healing through service 1:07:00
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1:07:00In Episode 49 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Aaron “SGT Q” Quinonez, the Senior Executive Director of Operation Pop Smoke. Aaron is a Marine Veteran who specialized in communication as a forward observer. The Pop Smoke App is a complete peer-to-peer support structure designed to connect peers anywhere in the world at any time to provide aid when you need it or when someone needs you. This app was designed by Veterans for Veterans using proven tactics and techniques with the latest technologies. Helping Veterans transition to civilian life in suicide prevention. This app may be used by anyone. It is not just for Veterans. If you're not a Veteran and want to build a support structure this app may be used for you or for someone you know. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links https://sgtq.net/ Promo Code for 40% off the Healing Through Service Online Course: podcast Sgt Q’s Book: Healing Through Service, The Warriors Guidebook to Overcoming Trauma https://amzn.to/3z5E8t5 www.operationpopsmoke.com https://www.facebook.com/operationpopsmoke/ www.fireteamwhiskey.com https://fireteamwhiskey.com/store https://www.myzyia.com/21724/shop/CATALOG.aspx…
1 The Health Risks of Blue Light Exposure 32:06
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32:06In Episode 48 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Optometrist and Founder of Ocushield, the world's only medically rated blue light filtering products, Dr. Dhruvin Patel. We talk about what exactly is blue light, why can it be harmful and some ways to protect yourself against the damaging effects of blue light. Use coupon code WARRIORWELLNESS15 for 15% off your purchase of Ocushield products . You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links https://www.ocushield.com/ Instagram: https://www.instagram.com/getocushield/ Facebook: https://www.facebook.com/getocushield/ YouTube: https://www.youtube.com/channel/UCiCiSjO3g9gIyC2bJKkVXIA www.fireteamwhiskey.com https://fireteamwhiskey.com/store https://www.myzyia.com/21724/shop/CATALOG.aspx…
1 Battle Plan for Financial Health 50:50
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50:50In Episode 47of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain, and Podcast host sits down with Frank Molinar. Frank is a leading authority in Financial Readiness training to those with a military mindset. Through his work with the Dept of Defense, Arizona’s Attorney General, the AZ Dept of Veteran Services, and multiple VSOs he has personally logged over 4,000 hours counseling service members and veterans from all ranks, stages, and issues, and he has spoken to tens of thousands on the principles of financial readiness. A prolific speaker, storyteller, Certified Financial Planner™, and seasoned business owner, his book, keynotes, and workshops are consistently rated 5 stars for being relevant, educational, and motivational. His book is called Financial Dominance: Your Battle Plan For A Richer Life. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links https://www.financialdominancebook.com/ Get his book on Amazon https://amzn.to/3y7mR2u https://www.facebook.com/frank.molinar https://www.instagram.com/frankmolinarcfp/ https://www.linkedin.com/in/frankmolinar/ https://www.youtube.com/channel/UCKN5paTE6NhVYd5ZuCbOXiw www.fireteamwhiskey.com https://fireteamwhiskey.com/store https://www.myzyia.com/21724/shop/CATALOG.aspx…
1 Natural Treatments for Erectile Dysfunction 31:08
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31:08In Episode 46 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Tracy Gapin, a Urologist and the founder of GAINSWave. GAINSWave is the premium brand of extracorporeal shockwave therapy for ED, performed by our network of highly-trained medical providers. Treatment is all-natural and clinically proven using high-frequency shockwaves to enhance male sexual function, performance, and overall health. It is the only non-invasive procedure that treats the root cause of erectile dysfunction in men by increasing blood flow, releasing growth factors in the tissue forming new blood vessels, and breaking down micro-plaque in the penis. We will be talking to Dr. Gapin about the prevalence of ED in men, the primary causes, and the natural treatments people can use to address this issue. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links https://gainswave.com/ Facebook: https://www.facebook.com/gainswave/ YouTube: https://www.youtube.com/channel/UCWWUCBBqt1nca2TCRIEUNqw Instagram: https://www.instagram.com/gainswave/ www.fireteamwhiskey.com https://fireteamwhiskey.com/store bit.ly/zyiaftw…
1 Biohacking Your Health With Tech 39:01
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39:01In Episode 45 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with George Georgallides, a former Triathlon and Track & Field athlete and Army Veteran and one of the founders of Basis Health. Basis Health was built by Bioinformatics Graduate program students who wanted to create a solution to automate health planning around a person's calendar, location, wearable and last-mile fulfillment solutions like remote fitness, food delivery, and mental health solutions. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links https://www.basishealth.io/ https://www.basishealth.io/ giveaway www.fireteamwhiskey.com https://fireteamwhiskey.com/store bit.ly/zyiaftw…
In Episode 44 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Catharine Arnston, the Founder and CEO of EnergyBits®, an algae supplement brand. We talk about the health benefits of algae, the story behind the founding of her company, and how people can improve their health with the use of algae supplements. Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Scientific studies have shown that algae’s nutrients improve immune health, gut health, energy, longevity, nutrition, and beauty. Algae also replace your need for veggies. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links: Use coupon code FIRETEAM for 20% off your order at www.energybits.com https://www.instagram.com/energybits/ https://www.facebook.com/ENERGYbits/ Fire Team Whiskey Fitness App: www.fireteamwhiskey.com SpecOps MCT Shakes: https://fireteamwhiskey.com/mct Zyia Athletic Wear: bit.ly/zyiaftw…
In Episode 43 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dre Baldwin, a former 9-year pro basketball player who traveled 8 countries in his career after walking on at an NCAA Division 3 school. Dre has authored 29 books and performed 4 TEDxTalks on Discipline, Confidence, Mental Toughness & Personal Initiative. Dre has over 137,000 subscribers on YouTube, and his daily Work On Your Game podcast has been downloaded over 3 million times.You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links Dre’s Book “Work on Your Game: Use the pro athlete mindset to dominate your game in business, sports and life” https://amzn.to/3aLmlw2 Free book, The Third Day: http://ThirdDayBook.com (we have a 3- and 10-book options too for gifting books!) Get your FREE 30-minute "Game Session" at http://WorkOnYourGameUniversity.com/Warrior Here are Dre's social media links – http://LinkedIn.com/in/DreAllDay http://Facebook.com/WorkOnYourGame http://Twitter.com/DreAllDay http://Instagram.com/DreBaldwin http://YouTube.com/Dreupt http://DreAllDay.com www.fireteamwhiskey.com https://fireteamwhiskey.com/store bit.ly/zyiaFTW…
In Episode 42 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Olivia Mead with YogaShield® Yoga For First Responders® (YFFR) is a 501(c)(3) non-profit organization providing yoga training that is job-specific and culturally-informed. The techniques and drills taught using YFFR’s unique protocol trains a skill set for processing stress, building resilience, and enhancing performance. YFFR builds elite uniformed personnel and military members for a long, survivable, and rewarding career. YFFR ensures the long-term sustainability of their classes and trainings in department and academy settings through systematic programming that is operationally sound. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links http://www.yogaforfirstresponders.org/ Facebook https://www.facebook.com/YogaForFirstResponders/ Instagram https://www.instagram.com/yogaforfirstresponders/ YouTube https://www.youtube.com/channel/UCBU0mRTMl-GkNjo8AAS92iw/featured Fire Team Whiskey Fitness App: www.fireteamwhiskey.com SpecOps MCT Shakes: https://fireteamwhiskey.com/mct Zyia Athletic Wear: bit.ly/zyiaftw…
In Episode 42 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Matt May, who is the founder of Premier Team Building. In 2009, Matt May founded Verve Central Productions to provide quality entertainment and services to its clients and audiences through special events & entertainment, theatrical production, creative & business consulting, and education. Through the company’s team building division, Premier Team Building & Interactive Experiences™, collaborative programs are delivered to clients nationwide and internationally. Matt has produced and facilitated hundreds of large and small-group experiences. As the company’s president, he is responsible for the design & development of its team-building and interactive experiences, overseeing the production and facilitation of these programs, customer support, and staff training. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links https://www.premierteambuilding.com/ Facebook https://www.facebook.com/PremierTeamBuilding Instagram https://www.instagram.com/premierteambuilding/ LinkedIn https://www.linkedin.com/company/premier-team-building/ Fire Team Whiskey Fitness App: www.fireteamwhiskey.com SpecOps MCT Shakes: https://fireteamwhiskey.com/mct Zyia Athletic Wear: bit.ly/zyiaftw…
1 Eat Like A Human: An Interview with Dr. Bill Schindler 1:06:09
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1:06:09In episode 40 of the Warrior Wellness Podcast, we are honored to have Dr. Bill Schindler again for a second time! Bill has a brand new book launching on November 16th called Eat Like a Human. Dr. Schindler is the founder and director of the Modern Stone Age Kitchen (formerly called the Eastern Shore Food Lab) and a former Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland. Bill was also the co-star of both the National Geographic series, The Great Human Race, and Curiosity Stream’s, The Modern Stone Age Family. Bill is a food archaeologist, primitive technologist, and chef. He travels the world documenting traditional foodways and works to draw inspiration from the deep archaeological record, rich and diverse ethnographic record, and the modern culinary world to create food solutions that are relevant, meaningful, and accessible today. Bill is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans. His outlook on food has revolutionized the way in which he and his family eat and he attributes much of the health his wife and three children enjoy to the nutrient-dense hunted, gathered, and fermented foods that comprise a significant portion of their diets. He empowers people around the world to eat like humans again by reconnecting them with their food, past, environment, and communities through speaking, teaching, and writing. Bill’s new book, In Eat Like a Human , archaeologist, and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life. Order Bill’s book and take control of your health, wellness, and nutrition, and start eating like a human! You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Get Dr. Schindler’s Book “Eat Like A Human” right here on Amazon https://amzn.to/3neWeVa Dr. Schindler's website: www.drbillschindler.com Eat Like a Human website www.eatlikeahuman.com Social media (instagram, facebook, twitter): @drbillschindler…
In Episode 39 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Hussien Jabai a tactical strength and conditioning facilitator working with local fire departments in Texas. Hussein started a Tactical Strength and Conditioning (TSAC) curriculum at a local university as an adjunct faculty and working on developing a TSAC certificate program. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links: Website: http://txtsca.com YouTube: https://www.youtube.com/channel/UCdMo-WBqGEdOjuETRRtp5dg Fire Team Whiskey Fitness App: www.fireteamwhiskey.com SpecOps MCT Shakes: https://fireteamwhiskey.com/mct Zyia Athletic Wear: bit.ly/zyiaftw…
In Episode 38 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Cristy Murray, the owner of Blue Veil Wellness. Cristy is an Army Veteran and is a Functional Wellness and Fertility Consultant. We talk about the health and fertility services that are available that you may not know about and why would someone need a fertility coach and what that entails. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links: http://www.Blueveilwellness.com Facebook: https://www.facebook.com/BlueVeilWellness/ LinkedIn: https://www.linkedin.com/in/cmurraynp/ Instagram: https://www.instagram.com/blueveilwellness/ Fire Team Whiskey Fitness App: www.fireteamwhiskey.com SpecOps MCT Shakes: https://fireteamwhiskey.com/mct Zyia Athletic Wear: bit.ly/zyiaftw…
1 Quantum Leap Technique 1:00:51
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1:00:51In Episode 37 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Mark Scherer founder of Encompass Life Coaching. Mark invented the special system they use called the Quantum Leap Technique (QLT). This approach achieves the greatest consciousness shift in the most fun, easy, and efficient manner possible. It’s designed to be intense, but quick, efficient, and effective. They offer one on one coaching, superconscious experiences, and certification courses in their method. Many of their certified coaches have such success using the QLT technique personally, that they became certified to use this technique with their clients. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links: https://www.encompasslife.com/ https://www.facebook.com/quantumleaptechnique/ https://www.youtube.com/channel/UCb1bOeQSP95LECOhDmLgIzA https://www.instagram.com/quantumleaptechnique/…
1 Mental Toughness: An Interview with a two time Olympian 40:04
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40:04In Episode 36 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Shawnee Harle, owner of Winning Matters, a mental toughness coaching business. Shawnee is a two-time Olympian as an Assistant Coach for the Canadian Women’s Basketball Team and one of the most highly certified coaches in Canada. She has over 26 years of elite coaching and leadership experience, including the Olympic Games, World Championships, FIBA Americas, and World University Games. Shawnee has a Master’s Degree in Coaching Studies, is a Master Coach Developer and Master Learning Facilitator for the National Coaching Certification Program. Shawnee trains and mentors both advanced and novice coaches from all sports. With her coaching business, Shawnee works with a variety of athletes, parents, and coaches, helping them excel in sport and life with her popular course; Mental Toughness Training – How Champions are Built. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links: https://www.shawneeharle.com/ https://www.facebook.com/ShawneeHarleWinningMatters/ https://www.instagram.com/shawneeharle/…
In Episode 35 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Matt Saparito and James Corbett of Project Refit @projectrefitus @projectrefit , a non-profit organization that provides support services to First Responders and Veterans. Project Re-fit has an ambitious mission to end isolation within the ranks of first responders and veterans by providing weekly connection meetings, an app where you can reach out to fellow members for support and mobile centers where first responders and veterans can come together and connect. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links: https://www.projectrefit.us/ https://www.instagram.com/projectrefit/ https://www.facebook.com/projectrefitus/…
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