Welcome! I’m Lisa Henderson, founder and host of Vitalita Health. I'm a Registered Dietitian Nutritionist with a holistic, balanced approach to healthy eating which emphasizes omega-3 rich seafood and plant-based whole foods. With this podcast, my purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health for the long-term. I'll also provide helpful tips on how you can start to effectively make these changes in your lifestyle - no matter where you're starting from. Whether you want to reduce your risks of having a heart attack or getting diabetes, prevent cognitive decline or simply increase your vitality and wellbeing, this is the show for you! We’ll dive into a variety of health topics - from nutrition and exercise to managing stress and emotions to weight management, sleep and beyond. Take control of your health! Listen and subscribe today. For more info and my blog, visit my website at: https://vitalitahealth.com/